Been hitting arms everyday so when time comes to go back to the office , I can get some attention from the interns . I’ve been using protein powder but not seeing any progress . My goal is to look like big poppa pump. Any advice ?

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No one will know who big poppa pump is and the interns will all band together to get you fired for harassment.

Next.

likefunnysmartuplifting

Agree

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Lol, with all the negative posts out there, glad to see posts as brainlessly entertaining as this.

likefunny
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No leg day, you’ll look like this. 😂

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likefunnyhelpful

I don't know what you guys are talking about. His shorts go past his knees, you can't see quads. His calves are massive.

Not saying he still doesn't look disproportionate, cause he does, definitely trains legs though

This is big poppa pump btw

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I wasn’t planning on it but do you think I should ?

Holler if ya hear me!

likefunny

Muscle milk bro, then get a supreme shirt and some off white nikes and talk about the sizza and the young thug and all the interns will wanna ride in your Maserati!

likesmartfunny

Bro chill young thug is actually good

Who is Big Poppa Pump?

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Is this genuine? You could have posted this without mentioning the interns and it would have come across better.

That being said, stop doing arms everyday. If you're doing arms every day and not fatigued, you're not pushing enough weight, nor are you giving your body time to rebuild.

Either take days off or work other body parts in on days you don't hit arms. Don't know what type of equipment you're working with, but vary the movements you're doing as well

likefunny

Big Poppa Pump is your hook up! Holla if ya hear me!

likefunny

try creatine, but careful it doesn’t make your chest look like pam anderson

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lol it’s an interesting question. a lot of the “pump” that creatine gives is water weight, so i don’t see why not. you may be disappointed at the similar results it gives to other places on your body though.

Bro pro tip. You need to work on major muscles first like chest. and squats for legs. That stimulates major growth to your bodies.

Now for this crisis. Try doing 100 push ups. Day. Then as many pull ups. Major muscles first.

likehelpful

Hypertrophy is a thing, but “hitting it” is not

Eat and work out consistently, no shortcuts or secrets...!

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In Russia, the arms hit you 👊🏻

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Take creatine for a good week or so either pre or post and then accelerate to pre and post on arm day.

Work out harder

Steroids

Big shout out to OP for practicing the teachings of swole-ology

r/steroids

Go back to 4chan

Please stay away from the interns...

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