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Being vegetarian, working long hours, no cooking or exercise, how to eat light to lose weight?

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Calories out > calories in. Find a TDDE calculator online and eat less than you're expending every day.


Try the MyFitnessPal app to keep track of your calories. GS1 is right.

Kudos on being vegetarian. That's the hardest part. Find an exercise type you like and do it a lot

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