Benefits form eating plant based or mostly plant based ( I’m thinking of keeping eggs in my diet but reducing/cutting out dairy) already a “junk food” vegetarian

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Also focus is on still getting high protein in! Tips for going out to eat also

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Focus first on cutting out processed foods and refined carbs/refined sugars. If you do that, the plant-based vs animal-based debate becomes less polarizing (in my opinion). Whole foods!

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Agree with targeting whole foods. A simple trick when evaluating is: “could I make this in my own kitchen?”

As a lactose intolerant person… welcome to dairy free! Benefits may include: less bloating, clearer skin, less brain fog, less variability in your energy level

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Hi Fishes,

How is EFS-AS department in
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Has anyone made a career pivot and regretted it? I went from working in pharmaceuticals to healthcare marketing. It's only been a month but I don't like how agencies are structured. I'm thinking about quitting sooner than I intended. I hated my old job and wanted to work in marketing for some time now but its not giving like at all. I'm really discouraged.

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Best consulting companies for Healthcare related projects ?

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Looking for general advice on my financial situation.

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Have two credit cards (no annual fee) looking to possibly get a third with a fee with good travel benefits. What do you guys recommend?

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likesmart

Anyone use the Apple Card to buy iPhone on monthly installments and submit Apple statements for the cell reimbursement? Or do we have to buy phone through cell carrier?

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Hey everyone, I’m looking for recommendations on swab drug tests. TIA

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Hi Fishes,

Can anyone explain the Tax deduction in the screenshot below?
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Post Photo
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When your To Do List includes reminding yourself to take a shower...🤣

likefunny

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