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Best workout plan you've ever followed?
Any biglaw corporate lawyers here?
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Also focus is on still getting high protein in! Tips for going out to eat also
Focus first on cutting out processed foods and refined carbs/refined sugars. If you do that, the plant-based vs animal-based debate becomes less polarizing (in my opinion). Whole foods!
Chief
Agree with targeting whole foods. A simple trick when evaluating is: “could I make this in my own kitchen?”
As a lactose intolerant person… welcome to dairy free! Benefits may include: less bloating, clearer skin, less brain fog, less variability in your energy level