{ "media_type": "text", "post_content": "Benefits form eating plant based or mostly plant based ( I’m thinking of keeping eggs in my diet but reducing/cutting out dairy) already a “junk food” vegetarian", "post_id": "60dc95e011671e00202594f7", "reply_count": 3, "vote_count": 2, "bowl_id": "58f964b9b298570010452310", "bowl_name": "Staying Healthy" }

Benefits form eating plant based or mostly plant based ( I’m thinking of keeping eggs in my diet but reducing/cutting out dairy) already a “junk food” vegetarian

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Also focus is on still getting high protein in! Tips for going out to eat also

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Focus first on cutting out processed foods and refined carbs/refined sugars. If you do that, the plant-based vs animal-based debate becomes less polarizing (in my opinion). Whole foods!

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Agree with targeting whole foods. A simple trick when evaluating is: “could I make this in my own kitchen?” As a lactose intolerant person… welcome to dairy free! Benefits may include: less bloating, clearer skin, less brain fog, less variability in your energy level

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