Best advice for starting the journey back to healthy habits? I️ used to run/do yoga at least 4x a week, cook healthy/nutritious meals, drink <4 nights a week.. and all that seems unachievable now.

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I can help you, Venmo me your drinking funds and I can help administering how you spend lol

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Try switching to a vegetarian diet (especially avoid red meat,’especially bacon, and all processed meats like salami and baloney. Train yourself to eat just two meals a day and when your stomach shrinks, cut that in half to one. I’ve been eating just one big meal a day for over 30 years since college and have stayed healthy and slender ever since as a result. Appetite is a habit that you can control far more than you may think. Carpe Diet!

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Peloton Bike - a little pricey, but has great stats and tracking that can fascinate us number focused geeks..!

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Pay for help — a trainer, ready-made clean meals, etc.

I decided to suck it up and pay for Equinox 278.00 should motivate me enough to hit the gym, plus they have Tons of different classes. I figured I can hit the gym at 5am, then hit the office, then hit the gym after work. Their hours suck 5am to 11pm, which might not work for the IB folks, it kind of sucks, if they were 24 hours it would be chill.

Do you get a corporate discount? I know a couple of guys that are paying $176.00 because of the corporate discount. Just a regular equinox on this end.

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