Best apps / programs to stay fit on the road? Already used My Fitness Pal to track calories.

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Daily Burn for workouts

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SWORKIT if you can't find anytime to workout. Gives you a guided timed routine as short as 5 minutes that you can do in your hotel room.

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EY1-what type of work outs? What are the approximate calories burned in such a short work out?

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You can choose between strength, cardio, yoga, stretching for various parts of your body. Huge variety of workouts and of course if you're only working out for 5 minutes you'll probably only burn 100 calories or so, but 5 minutes of activity >>> 0 minutes of activity. Just do it.

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Hi All
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Hi guys
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Is it me or does jcrew and madewell running big now?

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I'm 11kg overweight for my height with a BMI of around 28.5. I'm hiking, walking up various peaks and ensuring that I get my heart racing the past 3 days. In some muddy/slippery places, I put weight on my left leg to prevent a 60 ft drop, knee took a lot of impact. Pity that attempting to be more active also leads to injury.

What do you recommend, a diet using the calorie deficit method? Looking to go back to gym, hit the heavy bag & lift weights from Monday.

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Male 🐠 - what are some casual clothing brands you enjoy?

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And with that mouse click, the 6 figure student loans are paid off. F you Fedloan, and all of your BS over the past 3 years. Freedom!

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Am I missing something with this corona virus? I saw a statistic the other day that for anyone between the ages of 10 - 60, the death rate is ~0.2%...so what is the big deal? I assume just media hype?

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To whoever is celebrating the Indian festival of colors ‘Holi’- wishing you all a very happy and colorful Holi. Sadly due to the virus threat people across the globe are afraid to celebrate this year.

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Better to be bold and to stand up to a client or just shut up and tell them they're right/take their shit? Senior associate who doesn't care much if fired

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