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"How Not to Die" best eating habit book I ever read, changed my life
The book isn’t all bad, but there is plenty of cherry-picked science as there is in many vegan films. I like to know that going in. Hard to make up your own mind when you only hear one side, unless you plan to read all of the cited research and critique it yourself to find all of the falsities. Most of us don’t have that kind of time... maybe a good COVID hobby though ;-)
Jason Fung, Obesity Code.
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The primal blueprint
I second this. Primal Blueprint is amazing.
In Defense of Food
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Eat, Move, Sleep