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Breathing exercises, taking a 10 min walk, reading a fiction book for 10 min. Any quick break to just step back at least every 90 minutes is a good thing!
I'd say what helps me is journaling, I do free writing but prompts are a good way to dig deep into the root of the problem and discover ways to get out of it. Also going over your life goals or even short term goals again to remind yourself of why you are doing this