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Stolen from the COVID bowl
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❤️❤️❤️if you need a reminder
Additional Posts in Staying Healthy
Can you drink protein powder everyday ?
Stolen from the COVID bowl
Best agencies in Madrid?
How is the life and work culture in the exl?
❤️❤️❤️if you need a reminder
Can you drink protein powder everyday ?
If you’re trying to gain muscle, you gotta weight lift! Best way to change your overall body composition. I do Lindsey Harrods virtual classes - you can find her on Instagram!
Pro
Weightlifting
personally felt stronger after 2-ish weeks of [solidcore] mixed with running & soul!
Same
Pro
The more weightlifting the better for muscle building. Of what you posted, OTF.
More muscle or tone up? If the later barre is incredible.
I’ll have to try barre soon. Seems tough!
CrossFit for muscle
Weightlifting
Solidcore
Maybe there’s something similar? I would look on Yelp for lagree or transformer pilates
Love OTF but on pause until omicron settles down, pretty sure I got COVID from there in December. Agree with lifting heavy weights to recomp
The St James has a performance center and trainers that do the job very well.
Row House, rowing is such a great full body workout.
The megaformer will kick your ass in 45 min
F45!
OTF , But thinking of trying F45