Best fitness classes (OTF, Pilates, Yoga, Spin)? Specifically looking to gain more muscle

like
Posting as :
works at
You are currently posting as works at

If you’re trying to gain muscle, you gotta weight lift! Best way to change your overall body composition. I do Lindsey Harrods virtual classes - you can find her on Instagram!

like

Weightlifting

like

personally felt stronger after 2-ish weeks of [solidcore] mixed with running & soul!

like

Same

like

The more weightlifting the better for muscle building. Of what you posted, OTF.

like

More muscle or tone up? If the later barre is incredible.

like

I’ll have to try barre soon. Seems tough!

like

CrossFit for muscle

like

Weightlifting

like

Solidcore

like

Maybe there’s something similar? I would look on Yelp for lagree or transformer pilates

Love OTF but on pause until omicron settles down, pretty sure I got COVID from there in December. Agree with lifting heavy weights to recomp

like

The St James has a performance center and trainers that do the job very well.

like

Row House, rowing is such a great full body workout.

like

The megaformer will kick your ass in 45 min

F45!

OTF , But thinking of trying F45

Related Posts

How do you read text-heavy documents when on stimulants? I find it difficult to focus after day 2 / 3 on stimulants but somehow on Modafinil and coffee much better at reading and speed reading

like

What kind of dietary resources do you point your patients do when discussing nutritional changes to your patients for their annual exams?

like

I take care of my adult autistic brother. He tends to interrupt my meetings 2 or 3 times a week. My boss scheduled a 1:1 for next week, with a note that the purpose of the meeting is to talk about 'maintaining a proper work environment'. He's kind of an ass and I just know this meeting is about my brother. Is he right to be pissed, or should I take the defensive position here?

likehelpful

On my daily run I counted 287 people without a mask in a level red city. NOT OKAY PEOPLE.

likefunnyhelpful

Stolen from the COVID bowl

Post Photo
likefunny

I am struggling to spend the time to study for the PHR. I have everything I need, but I feel exhausted from the work week every weekend. I’m looking to take it in August.. help? What do I do?

like

Looking for guidance on billing for therapy services as a LMSW under supervision contract of LCSW-S at my agency. Anyone has issues with certain insurances (private vs medicaid/medicare). What about with self pay clients?

how do people wake up before the dusk of dawn and exercise daily 🥺😭🫥

like

I wonder how many doctors use adderall or other "performance enhancing drugs" to get through shifts

like

I've been a doctor for over 10 years and the amount of times I'm still called "Miss" after introducing myself as "Doctor is. mindblowing.

like

Wow…covid is really over. I live in a rural area where we knew covid was happening but it never really impacted the community or daily life. However when I’d go into the city it was very very obvious there were huge life impacts and fear. I just went into the city for the first time in about 3 months and it’s like covid never happened. It makes me wonder how many other things that have drastically changed (like wfh and hand sanitizer) will go back to normal as people go back to normal.

likeuplifting

Curious to hear how this group deals with burnout as our brains are very different than non-alcoholics

Any MedSpa, injector, Botox/filler or Derm recommendations?!

like

Does anyone have any good recommendations on chemical and fragrance free soaps and shampoos for pregnancy?

like

Holy grail protein powders? Preferably whey isolate

like

In a period of 14 days I’ll be in:
JFK 4x
Pittsburgh intl 2x
Copenhagen airport 2x
Istanbul airport 2x

If you were me would you have any virus concerns and what would you do to combat it?

funnylike

Can someone explain the benefit of a HSA? If I get a HSA I also need a high deductible healthcare plan and I usually use up my entire FSA amount every year being on the PPO plan.

Coffee alternatives? I have a medical issue that causes inflammation bc of it, but I’m so tired without.

like

Is anyone else who works in SPED dealing with students who are coming to school sneezing + coughing, cannot consistently keep masks on, and don’t understand social distancing? I absolutely used to love what I do but I’m feeling extremely anxious about guidelines not being followed within these groups. I am high risk and so are my family members. I don’t know what else to do and it might be time for me to go, but I would miss my students so much. I’m feeling stuck! Please tell me I’m not alone?

likesmart

Anyone tried both Xanax and klonopin? Not saying at the same time. Xanax really does nothing for me. Thinking about asking to try klonopin instead.

More Posts

Best agencies in Madrid?

like

Hello Bainees,

The first round of interview was done. It's been over a month but no updates yet. Recruier ain't responding.
I understand the bandwidth of my recruiter but 1 month is good enough to come up with a decision.

Any thoughts on what should be done?

LEK interview in 5 days and have barely started case prep.. anyone looking to practice?

like

Has anyone asked for a refund for payments made towards student loans during the pandemic and actually received it yet?

Virtual Holiday party ideas? What are your firms doing?

like

Anyone hiked Strawberry Peak? Looking for any tips if you’ve done it. Heard it’s one of the hardest hikes in LA per Alltrails with some death defying maneuvers

like

Recently became an account manager for a tool manufacturer and I don't know if my base salary is competitive enough. Can anyone share what a competitive base is for a role like this may look like?

like

Does anyone have any advice on how to prepare for Credit Karma’s live coding interview? What types of questions can I expect if it’s not “leetcode” based?

like

How is the life and work culture in the exl?

like

I got 900k in Tesla options. Leaps:
1000 2023
700 2022

Who with me?

like

Is anyone else taking advantage of WFH and applying to foster a dog?

like

I am working to secure an opportunity at a large corporation.

I spoke to a few people working in the same function at the company to gain some insight and have applied through a referral link.

I know who the hiring manager is but have yet to connect with them but I am worried my application will get lost in the shuffle.

Would it be fine to reach out to the hiring manager on LinkedIn as my application is under review or should I just wait it out?

like

Anyone in Visa
Please refer urgent

like

❤️❤️❤️if you need a reminder

Post Photo
likeupliftinghelpfulfunny

I was offered a DPO role at $215k + 15-20% bonus (no RSUs)… I asked for another $50k to the base or I walk. They said sorry. So I walked. I feel great about my decision. I have other offers on the table that pay $300TC. BUT if I didn’t have the other offers, what would you have recommended to do? Do agree that $215k base + bonus is too low?

likehelpful

I drew one silly little sketch that made me giddy all day long and it felt great.

like

In CTS after submitting the resignation, how many days does it take to get the LWD email and confirmation on the resignation acceptance ?

like

HCL E2.2 is equivalent to tcs C3A or C3B ????

Whether we need to Collect the Laptop from the HCL Office directly, as I got the Mail from them to collect the laptop from their Jigani Campus. Why they will not send to our home address???? Kindly confirm guys, as i am a new joiner.

like

Additional Posts in Staying Healthy

I have a Q that I worry is going to make me sound like a jerk, but want some opinions. I do strength training 2x/wk with a trainer who was assigned to me at a gym where I bought a pack of sessions. I don’t really consider myself “his” client bc the relationship is managed by the gym… but lately he keeps saying like “I can’t wait to see what my clients give me for Christmas” and I find it super awkward. I pay $150 per session for these workouts (cont’d in comments)…

likehelpful

What are your mantras to avoid temptation? This can be for any field of life - temptation to skip workouts, to indulge in that cake, to give in to a habit you’re trying to quit, etc

like

How long does it take your body to grow accustomed to less food? I’m watching my caloric intake and keeping it at about 1500 cals but I’m always so stinking hungry. Will I ever get used to it?

like

Can you drink protein powder everyday ?

like

Having my first colonoscopy tomorrow. The prep is horrible. I'm hypoglycemic and afraid of really struggling today without any food.

Anyone have tips on how to keep sugar levels even?

like

Does anyone else go to OTF and look at the tv screen with the floor block and think about how they’d reformat it as a better ppt slide or are you normal?

likefunnyhelpful

Holy grail protein powders? Preferably whey isolate

like

Started learning about potential dangers of coated non-stick cookware. What are safe materials for pans and does anyone have brand recommendations?

Had a legs day on Saturday, and still in severe pain. Any tips for quick recovery?

like

How loud are weighted sled pushes? Anything I could push up and down the street without the whole neighborhood hearing it every time?

like

SF fish, what's up with Barry's raising the prices?! $34 per class now 😭

like