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Should have been a flag!🤬
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Boxing 🥊
Flywheel! You track your exertion -- I work way harder with that accountability than at SoulCycle
Orange theory
Crossfit
Stop trying to make crossfit happen!
Soul cycle, Core Power Yoga
Love core power yoga but it's not going to give you a high burn. Soul could. Blast if you like running. For toning solidcore is amazing
Walk around when it hits 110 degrees and a billion percent humidity you'll melt enough weight off
Crossfit. Though also the best way to burn your deductible at an orthopedic specialist if you're not careful.
Banging
Cut Seven!
^D6: which city are you in?
Elevate or Orange Theory
@D4 Solid Core is the worst! No cardio and no muscle gain. Unless you already look like a god, chances are you won't get much from Solid Core. ...Corepower has a "Sculpt" class that does the job
D3- false. For 6 months I did solidcore almost exclusively with some spinning. Saw significant changes in the muscles of my body. My current combo is Cut Seven, spinning, solidcore. Think it is a pretty great combo of cardio and strength training.
Yeah I'd also disagree. You can't only do solidcore but I'm the most sore and it helps for toning and core strength. I've tried the sculpt class at cpy while it was a decent workout i didn't love it. I've heard cut 7 is really good- want to try!
Cut Seven is amazing. It is like Tone House light, if you have ever been to that in NYC. And by light, I mean I don't leave with a whooping cough and regret the decision to go--still very intense and the best HIIT class, in my opinion. Heart day is the hardest, so I would avoid that the first time you go.