Best tips for getting to sleep? I’m running on my third night without any shut eye...

Engagement Managers & Project Leaders: how on earth do you successfully lead on a tough client project?! Difficult enough for ADHDs to execute tasks let alone effectively manage people and synthesis their insights where you benefit the client and impress your colleagues!!

What are your Sunday night routines to prep for Monday morning fly day? Hot tea usually helps me, but I find myself super anxious for the week and unable to sleep almost every Sunday night.

Hello all

Could you please let me know the insurance coverage in Lti.

Would like to know coverage per person and is there option for floater against complete family.

Thanks in advance

Any offices mandating vaccinations as a condition of employment? Or introducing it as a condition of employment for new joiners? Not happening widely yet but it can’t be far off at this rate… if clients ask to deal with vaccinated staff only

Support and morale requested. I signed up for a half marathon race this month. I've never done a race before and I'm getting so nervous as the race approaches especially since I just started running this year. Words of encouragement or any advice/tips that I can use is highly appreciated. TIA

The person I’m seeing has been responding to my texts days later (only a recent development) and it’s making me anxious. They have been busy the past two weeks with PhD exams and their last message was them planning when they could see me again (in a really flirty way too), so logically I know the delay is not a sign of disinterest. But I have an anxious attachment style (if that’s not obvious) and my therapist is on leave right now, so I’m struggling. Do any of you have any advice?

A year ago I would fantasize about driving off the edge of the road into a lake and my eating disorder was so bad I was throwing up in the bathroom at work. It is amazing what a year of therapy and hard work can do.

Thoughts on supplements like MCT oil, exogenous ketones, etc? Worth it? Recommendations?

Ughhhh I feel so nauseous all day every day. I’m 8 weeks today and miserable. I have never felt such a constant unwavering nausea.

Have rosacea and hitting 40 in couple months. I have deep smile lines that I would like to do something and generally some maintenance treatments but unsure with rosacea in the mix. Does anyone have experience with rosacea and cosmetic treatments that you would recommend/stay away from?

Can anyone recommend a good allergist in Manhattan? TIA!

I feel like the parts of ADHD that don't suck aren't talked about that much (and I need a reminder, desperately). The one thing I like is my ability (when I can get my brain to work) to focus hard and get something done in a short amount of time. If I'm really locked in, I can get a serious amount of work done fast. feel free to add yours (please lmao💀).

Is it more difficult to hear (or process hearing) things when on stimulants? Several times people speak to me and then I feel I didn’t hear or understand them, never happens off stims: Any similar experiences?

What do others do project-wise when you have a bad mental health day? Really depressed all day, I got nothing done, but I’m trying to keep it together and not slip to the point my team notices

Fam, are you guys mixing vaccines? The track record for “take the first one available!!” isn’t the greatest

Anyone here got booster shots for their Indian parents? Does any pharmacy accept Covishield or Covaxin vaccine cards?

As a patient transporter for Adventhealth, we are contracted, I don’t think we should be and be part of the actual hospital

Anyone going to disorient's compressor for bastille day?

My mom won't wear her Fitbit to bed. She has a pacemaker and has had a fib. We got it for Christmas so we could find out while she's in an episode and not a month later. She read or saw somewhere that it interferes with pacers. I looked it up and it's not a legit concern, but wanted more opinions before I advise.

How should I learn more about crypto?

Hi Guys & Girls..
There are openings in @Tata Consulting Engineers Ltd. across all disciplines.
Please check and apply.
I can help for Project Management roles... can't refer but can definitely connect with the concerned person.

How were the appraisals in October/November? Did the apparent recession cause a decline? Mine is in january.
How much to expect for a senior engineer, 4 yoe, highly valuable Ace rating??

Hi awesome people!

This is my firast appraisal, I joined april 2022.
I have worked really hard, and right now i'm very critical for my team and have lots of good reviews and bravo awards and business appreciations.
I'm on very good terms with my manager and skip manager.

How much rrp and increment can I expect?

Top book recommendations-go!

How much should I be asking for a product operations role asking for 1-2 years experience in San Francisco? I have 2 years exp and from NYC so having trouble giving a number

How do you turn down an offer when the Clevel reach out to you personally via whatsapp? Im flattered that they went as far as reaching out to me directly, but this actually makes me feel so uncomfortable. My mind is set, im turning them down. The last message the chief of corp affairs sent me on whatsapp was “I am still really keen to have you joining us,” how do I reply to that? Help 🥲

I am participating in a leadership development series through my employer. As part of this I was randomly paired with a mentor. I am non-clinical and my mentor is clinical.

Any advice on how to approach this so we both get the most out of our experience. What questions would you ask a mentor in a very different career path from your own?

First job. First brief. Expected to be rough around the edges yet I’m super hard on myself for not being able to knock my brief out of the park because I’m not one of the “naturally creative” people..

Just got dinged from my dream job

Feels bad man

How some people are clearing interview and then getting into a project even though they don't have any skills, no desire to learn new things, can't perform a very very simple task even though it's already documented clearly, totally burden on team members. They don't even try to do basic troubleshooting when they faced simple issues, rather asks stupid question to junior who is having only 1 years of experience and ask for solution.
I noticed this in every project I joined(Service based company)

Anyone recently completed Bain’s online assessment? I got invited to complete one therefore I’m looking for some helps & tips.
Appreciate any help & guidance.

Creatives in tech, curious how many of you are brand design creatives vs. ad creatives? Also curious if you feel there’s an advantage to specializing in one vs the other

Friendly reminder: Check your risk tolerance
This market will pop eventually #hodl

Does Fis provide on site job opportunities and support for masters studies or visa sponsorship

Hi guys. I'm currently looking for tenants/roommates for a 3bd condo in south loop. It is right next to the Roosevelt redline, trader joes and xport. Also close to the highway to get to ORD. ~$3200

Just find out my employer has been hiding a secret rubrik for how they promote people. I've been here 5 years. Already have big issues with being lied to, on account of being raised in a cult. If I can't find another job asap, I dunno what to do. This is absolutely

I struggle with extreme self-doubt and take all criticism very personally, which translates into me engaging in self-destructive behavior to compensate and to please others. What are daily actions I can take to combat this? How can I assess when to take criticism seriously, how to regard it dispassionately, and how to push back and stand up for myself?

Anyone have night terrors? Woke up screaming in another room last 2 nights. Last night on the floor after hallucinating that a laser was going thru my brain b/c I “didn’t take my pill” contd

Been prescribed Lexapro but can’t get myself to take it. Can anyone share their experience?

How do you realize you’re stressed? How do you recognize the feeling of stress? How would you describe it?

Sometimes I don’t consciously recognize it, but when I’m truly stressed I start getting headaches that goes on for months.

Happy Sunday beautiful people! I hope you got a chance to rest (or do whatever you wanted to) this weekend. If not, I hope you take today to do it. I’m always here for a chat ❤️

I was a person who used to love to work. Then I started working crazy hours because of crazy project for almost a year. Felt burnt out and depressed. Took some time off (3 months) to calibrate myself. Now back at work but still feel so demotivated and cant help but feel work as a burden. Anyone feel the same?

Does anyone else get post pandemic “get back to normal” anxiety?? I want everyone to be healthy and happy and the suffering over Covid to end. But I can’t go back to “normal” life. I can’t go back to the life of an overflowing calendar being glorified. I feel like I’m sinking deep into an introvert lifestyle, which is not the bubbly, busy, and extroverted person people know me to be. But I’m scared of what the post pandemic social expectations will be and not being able to keep up.

My therapist just told me I'm depressed..do you ever feel like they tell you things you hear a lot or could have figured out on your own? Like take care of yourself, it's ok to feel such and such, etc. I'm still newer to therapy so wondering if that's the common experience? Do you ever have moments where you're like wow that actually is eye opening and I wouldn't have gotten that from reading self help books and websites etc?

Feeling like shit today. Totally in need of some magic right now. 💔

I’ve suffered from workaholism for a long time. Thanks to a lot of great self help books and therapy, I’m no longer putting work on a pedestal and I’m spending a lot more time on self care and my marriage. But, unfortunately, I am now getting withdrawals, because my body is used to the daily adrenaline of throwing myself into work. It’s this terrible feeling of like anguish/unease in my gut, but I don’t have anything I’m worried about- it’s like my body wants to find something to worry about.

Moved to industry in a diff city. I’m feeling really lonely. My husband has been supportive but I miss our ppl. I keep trying to make plans but ppl keep cancelling/changing. Tips to make new friends?

I had an interview last week and waiting is raising my anxiety. I am on anxiety medications and it doesn’t seem to help. I don’t know why I am getting anxious as I already know I can not control the