Best tips to get back in a gym and get my butt back in shape? I want to get back to my best shape but I I want to do it right! Almost every night I need a small bowl of cereal or small amount of ice cream or 2 Oreos.
Tips? I’m a female 25 and skinny fat. About 5’4 115 lbs and usually gain in my hips/thighs and chest most but my arms and legs are thin. What has made the most difference for you 🐠?

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If you’re looking for a good workout program, I would suggest checking out The Sculpt Society. Otherwise, I would say eat the cereal, eat the ice cream, and eat the Oreos. To me, it sounds like you are eating these foods in moderation anyway, so good for you! The only other pieces of advice I can think of are to make sure to stop snacking a couple of hours before bed and to drink plenty of water

If you have a background or historic program of working out before now and got out of the habit, start slow and lower weight than you were at your fittest (it’s okay).

If you don’t haven’t worked out at the gym and are more just aware of being out of shape, definitely look into either a formal gym with classes that work for your schedule (F45, orange theory, Equinox, etc.) or app-based programs (Sweat, Tone & Sculpt, Tone it up, Katie Crewe, Alive by Whitney, etc.)

As a reminder, getting into shape takes time and visual changes take even longer than internal changes normally. Stick with the process.

And for butt focused only, check out Brett Contreras @brettcontreras1 who has published pretty extensively on glute development.

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