Best way to cope with depression without hurting yourself? 😞

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EY's health insurance covers therapy. I go every other week and it's game changing.

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EY had a whole campaign about mental health, I think t was called "are you ok?" They have tons of resources available, so take advantage of them.

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Exercise

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Fapping

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Please do not hurt yourself. Talk with someone you trust about these feelings. If a person you are with or the job you have cause you to feel this way, remove yourself from the cause and learn from this experience. Therapy, exercise, music, and sex are all good ideas. Medication can be very helpful but leave that decision to medical professionalsz

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Talk.

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Therapy.

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Music

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Lots of sex

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Marijuana

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Fucking leave the job. Seriously

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Things will always get better. You are stronger than you think.

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Therapy

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Lexapro

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First 4 answers

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Start by quitting the job

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^^ I think it's probably not a wise decision to quit while depressed.. because OP may not be great in an interview and may end up settling for a not great new job. If OP can find a way to get through busy season, take some time off, get help, and then get a new job, OP's interview performance will be much better and will have better odds of getting great new job.

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See a doctor right away and exercise. Talk to your partner if you need some time off. This is a medical problem. Don't let others let you feel bad. Your health is #1. I have been there and felt so hopeless but I promise it can and will get better but sometimes medication is needed.

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DRANK

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"Consume recreationally"

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