Broke up today cant breathe eat sleep can only cry non stop someone please please help me

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Count backwards from 100 by 7.

It pushes your brain to the more logical and less emotional area. Then do deep breaths.

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Talk to us. Let it out.
What were your ages, how long did you date, why did you break up?

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I know exactly how you feel. I was in your exact place almost one year ago. It’s going to be hard but you need to keep consistency in your life and keep showing up for yourself. It’s not going to be easy but I promise you it’ll get better.

likeuplifting

Author… are you ok?
You got us all concerned

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I'm sorry, OP :( the good news is that you're no longer with someone who wasn't willing to give you their all. While that in itself is difficult because you want THEM to give you their all, you unfortunately don't have control over their autonomy. But someone else will do it without coercion. I'm hopeful for you. Hang in there ❤️

likeuplifting

Sorry your going through this. I am in the same boat. Stay strong… you can get past this…

Find a hobby sis.
Get out of the house
Dm me and vent
Please remember this is a phase you will move on

Talk to us OP. We’re here for you. Hope you’re okay ❤️🥹

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