Can anyone recommend some good resources (books maybe?) for learning about intermittent fasting? Seems to be a lot of contradictory crap online.

Posting as :
works at
You are currently posting as works at

Dr.Fung - he’s got a fasting book but I felt The Obesity Code does a better job of explaining why/how fasting helps

likesmart

Search “Eat, Fast & Live Longer BBC documentary” on YouTube...this guy also wrote a book called The Fast Diet

Try it out. Almost every approach to dieting/eating/workout would have a ton of contradictory info online.

D2 is the #daMan. Obesity code is the Bible, but let me warn you that’s it very technical and u may lose your interest in few days. Try audible.

Related Posts

Saturday wrist check. Feeling a bit green today. I will let the Batman rest.

Post Photo
likeuplifting

New to the city.
How do you all get through the constant gray and gloom? Especially with the lockdowns: with gyms closed, and constant drizzle - what outdoor activities do you do?

like
like

Being a health care provider is about helping others sort through very serious problems and emotions while managing your own.

like

What are the stereotypes/misconceptions you heard about having ADHD before you were diagnosed, and are any of them true for you? Kind of trying to wrap my head around my diagnosis

like

Anyone deal with a dairy sensitivity? It’s so hard to exclude dairy from my diet but it hurts so much when I eat it 😥

like

Are home remedies any effective or are they just 🤡

Daycare recommendations in 78750 neighborhood?

like

What are the health insurance options available at accenture and what is premiums for family. Which one is recommended.

like

Hi everyone, I have pretty bad under eye bags for my age that’s genetic related, have you used any eye cream or eye pads that helped reduce them? Thanks all!

like

I can’t believe I’m saying this but I miss quarantine… Being at home with my husband and our dog 24/7 was amazing

likeuplifting

Is there any truth to the rumor that advertising falls under the “media” category for vaccine phase 1c?

like

Now the CDC says teachers don’t need vaccine shots to reopen schools?

like

Can someone please dm me and confirm the French email you can use to expedite your health pass getting approved? I have the email but want to make sure it’s correct before sending sensitive information.

like

Computer glasses helped relieve my neck pain and headaches.

like

Wake up at 3am every day thinking about how much work I have to do and spiral out of control with anxiety. Depleted and low on sleep; happens every day. Don’t know how to cope. Haven’t seen (cont)

like

Anyone have contamination (or other types) of OCD? Would love to get a group going!

like

Traveling from India to US, landing in Newark. Do we need Covid test before traveling?

like

Having twins! 10 weeks pregnant. Meeting with genetic counselor tomorrow to discuss testing options. I’m honestly leaning towards CVS… I want to know as much info as possible at highest accuracy. Did anyone else opt for that kind of invasive testing? Why/why not? The fact that I’m having twins is what’s making me want to jump to that level of invasiveness…

like

I’m thinking about leaving the clinical side of healthcare within the next year. Insurance dictating treatment is causing too much mental strain. Plus companies focused on the bottom line and not patient care

like

More Posts

in Wipro Alumini portal says FNF completed, but I have not received anything also I have not received any relieving letter.

I completed my LWD last week.

like

What are some creative ways that I can reward my team? They've been working really hard lately and I want to show my appreciation

like

My boyfriend's father passed away and his mom wants to live with us "temporarily". She currently lives in a different city and is going to move.

I do love her and we get along. I've flown over multiple times to support the family and do what I can to help (clean house, run errands, coordinate with funeral home).

However, the idea of living with her fills me with dread and anxiety. Any thoughts? Any suggestions?

like

Hi,

Any one from SCNO ( supply chain and network operations) here from Deloitte India ?

like

Any fish on here a member of the #YangGang?

like

I personally wasn’t shocked at the attempted coup by Trumpsters

Post Photo
likefunny

How is Bain&Company doing? Don’t see them making much news even on LinkedIn.

like

Every one should post genuinely. Jokes don't helps anyone

like

Does anyone in the London office know which laptops (including specs if possible) are provided to consulting staff?

Also, is there a BYOD policy? Are staff able to log into Teams/Outlook etc on personal laptops?

What is the most difficult thing about your job? Personally, I’m not a huge fan of presenting my work but it’s just something thats’ gotta get done

like

I'm just getting my interior styling business off the ground. We're offering interior decorating services for those who are local and virtual designs for those who aren't.

Let me know what you guys think about this design.

Most critiques are welcome!😉

Post Photo
like

And now on the flip side...what's the best tip you've ever gotten?!

likesmart

Hi guys, I am looking for referrals since 30 days are remaining in my notice period and have not received any offer. Please give me refferal if possible. Anything would help!!
Skill: python Scripting, automation development

What are some of your favorite places serving Pakistani food in New Jersey (within 1-2 hour driving distance from Hoboken) and NYC? Interested in other places serving Halal meat options too. Thanks!

like

Anyone willing to chat about differences in exiting to pharma vs biotech? Would love to learn about pros and cons of each…More focused on BD/strategy roles but any information would be helpful!

like

How bad does it look if you’re wanting to leave your current BB for a better job (experience & comp wise) after barely a year? Been getting interviews at other banks but don’t want to create bad will w current bank & only have 7 months of experience.

like

Hi 🐠, anyone working at Nomura? Looking for a referral for the IB Analyst position. Nomura

like

Any non-US investment bankers, can you share salaries and bonuses ? Did the bump happens across the world or just in the states?

like

Received an offer as a first year analyst lateral hire. The company is a MM shop Baird/WB/HW. It’s 5-15k over what I expected to receive. I know it may sound greedy but I don’t see a sign-on bonus, I was under the impression that these were common practice. Should I bring it up? If so how should I go about it?

like

Does anyone know how long the hirevue videos last for Goldman Sachs? Because when I did it I was very much a beginner and if I do it now I can do it much better. I just don’t want my beginner side to be looked at when I am much more advanced in my talking and technical skills. I know JP Morgan the hirevue makes you do new videos every 6 months

like

Additional Posts in Staying Healthy

Tips to eliminate bloating?

like

Anyone else use ITrackBites or do Weight Watchers?

like

Has any built/bought an at home ice plunge? If so, do you enjoy it and use it frequently? I’ve always taken cold showers off and on but I’m at the point now where I can take 10 minute showers with the coldest water my shower has. I’m thinking about buying a bunch of ice this afternoon to try it out in a tub but that’s not feasible long term.

like

Any female 🐠 have tips for getting ready after a morning workout?

like

My mom is mid-50s and has started having what appear to be mini blackouts. Her face contorts like she is laughing or crying, and she is unresponsive for 5-10 seconds. When we ask her what is wrong, she has no idea what we are talking about and no memory of the event.

Any idea what this might be or how to even begin the diagnostics?

likesmart

Anyone has a promo code to the “Lose it” app?

like

Is there a way to get sleep scores for Apple Watch, similar to Fitbit? Better if payment not required. I tried searching but only found extra app that requires payments

like

Has anyone used the Sweat / Peloton app to stay healthy while traveling? Was considering both (when I was still traveling). I know Peloton free trial rn, debating which to build a habit with while WFH

like

Anyone have tips for dealing with pain caused by stress/anxiety? For over two years I’ve had this unexplained back/shoulder/neck pain and the doctors couldn’t pin it on anything. I transitioned out of running my own business and into a traditional role and the pain immediately disappeared. Now that I’ve been in the role for 6 months I’m having flare ups again. I’ve narrowed it down to be stress induced. I’ve started therapy, and I do strength training 3x a week. Any more tips? Apps for stress?

like

Does anyone have roomba recommendations?

like

How do you know if you have anxiety and need medication to calm down a bit, or you’re just a naturally stressed and nervous person? Sounds dumb, but I’m serious. 😬

like

How to get started on vitamins? I am a woman in late 20s and feel like I really need to get on one now. I have just bought a box of ‘hair, skin and nails’ from Walmart based on a friend’s suggestion, but I have a strong feeling that it’s not going to be sufficient for daily vitamin needs.

I keep getting acne around my mouth. Is it a symptom for something or what vitamin deficiency am I having?

like

Anyone have Tonal or know someone who does? What are your thoughts?

like

Anyone do fasted-ish workouts with just coffee?

I tried it with MCT oil and it just kind of made me feel... oily. Don't really want to give up the cream so it's not black coffee though I know that's not really fasted at that point.

Wondering if anyone had a good approach to this. Was trying to do fasted cardio AM then lift PM.

like

Anyone have any tips for overcoming burnout? I’ve had some toxic work environments over the last 10 years and finally in a company I value with a job I feel valued in. I worked hard to climb the corporate ladder and ended up taking a down level and a slight pay cut to feel happier and I definitely do BUT I still feel the effects of burnout on the daily. I also feel guilty for not feeling more grateful for how good I have it and for lacking motivation. Any advice from others that experience this?

like

Anyone deal with a dairy sensitivity? It’s so hard to exclude dairy from my diet but it hurts so much when I eat it 😥

like