Can't sleep.
Related Posts
Do we get an intimation after BGV is completed?
Legato Health Technologies 🥱😂
Additional Posts in Tech India
Hi fishes, I have offers from UKG and Snap on Business solutions. Ukg is offering _16.8 CTC and Snap on is ready to give - 18 Which organization should i join? I am more inclined towards UKG as it is a product based and wlb seems better.
YoE- 3yrs
Tech - Java Springboot sql
UKG Infosys Tata Consultancy Accenture
New to Fishbowl?
unlock all discussions on Fishbowl.
Koi baat nehi! Aap akele nehi ho!
Good to know😁
Don't drink coffee past 6 🤦
Mil jaaye to mujhe bhi batana 🤦🏽♀️
Listen to white noise
I love white noise! I use it to study but I haven't tried it for sleep. Will look into it
Open YouTube and watch Random videos till you feel confident of sleep
Don't try to sleep. That is the key.
Maybe try practicing better sleep hygiene. Nighttime routines can make quite a big difference in quality of sleep
I read a lengthy, fine print book on a topic I don't care about. Always works!
Try reading 😂
don't try to force yourself to sleep, makes it worse! Best thing to do is put some kind of white noise/binaural beats type stuff and just try to zone out. Reading is good too but don't read anything too intense lol
I find listening to a boring audiobook helps more than white noise or trying to read a physical book, personally.