Can't sleep.

Any tips?

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Koi baat nehi! Aap akele nehi ho!

likefunny

Good to know😁

Don't drink coffee past 6 🤦

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Mil jaaye to mujhe bhi batana 🤦🏽‍♀️

likefunny

Listen to white noise

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I love white noise! I use it to study but I haven't tried it for sleep. Will look into it

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Open YouTube and watch Random videos till you feel confident of sleep

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Don't try to sleep. That is the key.

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Maybe try practicing better sleep hygiene. Nighttime routines can make quite a big difference in quality of sleep

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I read a lengthy, fine print book on a topic I don't care about. Always works!

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Try reading 😂

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don't try to force yourself to sleep, makes it worse! Best thing to do is put some kind of white noise/binaural beats type stuff and just try to zone out. Reading is good too but don't read anything too intense lol

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I find listening to a boring audiobook helps more than white noise or trying to read a physical book, personally.

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