Can’t stop stress eating. Anyone have advice?

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Do you catch yourself before you start eating? Work on catching yourself and then choosing to do jumping jacks instead. Or go for a walk. Or write a nice note to someone you love. Try to train yourself on another habit. Something that will actually help, like stretching.

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Intermittent fasting. I found it was much easier to just follow a black and white rule: don’t eat vs trying to be healthy. Designed the plan so I never order room service. Those cheesy nachos are so comforting in all the wrong ways.

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Offset by working out and exercising more.

IF has helped me too. Haven't lost any wait but I haven't gained either.

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