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Additional Posts in Staying Healthy
Food debate: Square or Triangle
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Do you catch yourself before you start eating? Work on catching yourself and then choosing to do jumping jacks instead. Or go for a walk. Or write a nice note to someone you love. Try to train yourself on another habit. Something that will actually help, like stretching.
Intermittent fasting. I found it was much easier to just follow a black and white rule: don’t eat vs trying to be healthy. Designed the plan so I never order room service. Those cheesy nachos are so comforting in all the wrong ways.
Offset by working out and exercising more.
IF has helped me too. Haven't lost any wait but I haven't gained either.