Completely off topic

Do any of you have anxiety symptoms?How do you overcome it at that moment?
I need some pointers.
Mine is not severe enough to require therapy atm but it appears it is becoming more prominent as I age.
I am 29 yo

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1. Just ask yourself if this anxiety at that moment going to matter after 10days, 10months or 10years, if not it's not worth stressing.
2. Also remember about the same anxiety situations u faced in past. Is it matter for you now? Then the same anxiety won't matter in the future. So it's not worth spending time on it.
3. Just write everything down the moment anxiety hits you. Sometimes you just fall in anxiety loop. And when u write it down, it becomes easy to come out of it. Write possible solutions to that anxiety. Write everything that comes into ur mind at that moment.
4. Just go outside and see the world around you. Just 5-10 mins of walk outside may work
5. Call someone close to you and ask their whereabouts.

As of now try this, will add some more as I recall it.

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I have anxiety symptomps since 5-6 yrs and taking medication regularly.
Visit to psychologist is best thing i ever did. They tell you many things that you can do to overcome it . Situations are different for each individual so psychologist can help as they deal with lot many different cases.
Don't wait till it reaches beyond control.
For me motivational videos , meditation and cbt helped a lot.

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