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Doe's anyone else miss Covid pay👀🤷🏾♂️
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This is one of my favorite mindfulness resources for early childhood/elementary. All the exercises are less than a minute, perfect for rest and transitions. What mindful resources do you love?
https://www.amazon.com/Breathe-Like-Bear-Mindful-Anywhere/dp/1623368839/ref=mp_s_a_1_fkmr0_1?keywords=kira+willey+breathe+like+a+beer&qid=1560858570&s=gateway&sr=8-1-fkmr0
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SPG app updated for me but not combination
Additional Posts in Fertility Bowl
Absofuckinlutly needed this
Who’s done egg freezing? I’m about to start.
Congrats! I imagine if you’ve been trying for a year you are already familiar with the basics… take a prenatal, don’t drink, limit caffeine, get plenty of rest, drink plenty of water. You might feel fine or you might feel incredibly exhausted, nauseous, etc.
Pro
Nope! You can keep up your exercise as long as you’re feeling up to it. In the early stages, whatever you were doing exercise wise pre pregnancy, you can keep doing.
Congrats OP, so exciting!! Any tips for those of us still trying (ie. Did you change anything in your routine to get to where you are?)
Nothing intentional. The only practical difference might have been having sex during the day instead of in the evening around ovulation day 🤣 Since we both wfh and have overlapping free time, we figured, why not? 😉 wondering if that led to better timing of sperm meeting egg (if that was the actual day).
Also, I was likely less stressed after a combination of receiving positive news about my mom’s chemo progress and recently accepting/being ok with the fact that it might take longer than we’re comfortable with to conceive (the irony). Hope this one sticks but we’re tempering expectations.
Good luck to you ❤️ Wishing you a positive journey ✨
Please continue the stress free time. We pretty much kept telling ourselves business as usual until we cross nipt stage. Ensure good hours of sleep and if you need to push back to work do so. Take naps through the day if the fatigue gets to you. Congratulations mama you have got this.
Thank you! Yes, many naps are being had haha. I find myself trying to justify bc I feel so lazy and unproductive but it’s all part of the process and I shouldn’t feel bad about it 😜