Congratulations to our Bowie Self-Care Challenge Winners. I hope you all have learned a few ways to stop and take a break for YOU!

WEEK 4 winners
Carrissa and Tina goody bag donated by Janice Teer

Grand prize winner 🏆 Carrissa!! $60 Grand Nails!!
2nd place tie Dylan and Earhart facial and massage
3rd place Fenton massage
4th Peterson nails
5th Simpson massage
6th Hunt body scrub bag
7th Barrett massage

This plant used to be nice and symmetrical and as it’s growing it’s starting to droop on one side. Is this just the fate of this plant? Not sure if cutting it will do any good. Also is the brown part showing they’re getting too much sun or not enough water?

Anyone, Can please let me know my in- hand salary .

And how much tax will get deducted .

😋 Share a recipe with a group!

I have counted over 100 completed self care fun activities so far!!

Activity #3 Random Act of Kindness. Complete this challenge and come back today OR tomorrow by 9 pm and post to earn a point.

TRIVIA #5
Which staff member drove a 1987 Red Pontiac Firebird in high school with her name on the car in silver letters in front of the front tires and on the license plate?

Happy New Year!! It is January 1st!! The challenge is to play a game or do something with a family member that is relaxing and fun. Post a pic and type your name and done by Sunday 1/9 at 10pm to earn a point!

Welcome to week 2!! Here is activity #1. Come back tomorrow and post the activity you chose to savor with a pic and any other details. Post by 9 pm Tuesday.

This is amazing and worth sharing!!!

Science of wellbeing activity #4 SLEEP! Something we can ALL do!! Complete this activity tonight or tomorrow ...post done by Sunday at 8 pm. Enjoy.

Friday Feet Fun! Complete this challenge and post proof....your feet! Shoes on works great! 🤣 Have fun and good luck! Earns you a final point for this week.

When you fill someone's bucket, you fill your own bucket too! This challenge is all about affirmations. Each affirmation posted earns you a point! Keep the "shout-outs" coming all week!

Do you meal prep? Snack healthy? Share a secret you have with the group! Post by Saturday here.

Spiritual Domain ❤🙏

And the Week 2 winners are.......

This was favorite memory from Christmas break. My son wanted to play blackjack with his Papa for his birthday. ❤️

DeeAnna McDearmont dropped off a free class yoga pass for all staff along with a schedule. If you haven't seen the yoga studio before, it is cool. She mentioned being glad to do a class for staff sometime here or there if enough interest. We appreciate all community members contributing to our self care challenge month!

Read the signs below and post done to earn a point.

A final wellbeing activity for you. Post about your social connection by Sunday 8 pm.

Check in reset....post done when completed for a point.