Curious if there is anyone who take supplements to enhance their performance while working out.. if so can you guys name your favorite brand ?

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Enhance their performance like give more energy? Or help build muscle?

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Beta-alanine not brand specific. Also not really for energy but definitely prolongs the feeling of fatigue when strength training longer than 45 minutes

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I like InnoSupps. They have a women’s line with some items can come with or without caffeine.

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Yes give more energy

Include name of products you use to help build muscle I think this is helpful information too.

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