{ "media_type": "text", "post_content": "Despite aching backs and stiff joints, a growing number of elite athletes – from Zlatan Ibrahimović to Serena Williams – are pushing the clock back. So why can’t you? The Guardian asked the experts how to do it", "post_id": "620077db8545fd002b57c115", "reply_count": 5, "vote_count": 2, "bowl_id": "5a51a3d9c5ef9700134eaf4a", "bowl_name": "Over 40 in Consulting", "feed_type": "bowl" }
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Many of us are aging more slowly and most of us can benefit from what we're all learning.

I read a book by a pair of Nobel prize winners for their work on telomeres which are big determinants of how we age. Their big takeaways were good nutrition, don't smoke, light on alcohol, exercise, manage stress and sleep well. No secret sauce there. Deep in our cells research and a Nobel to tell me what Slim Goodbody was espousing decades ago.

I'm doing well but won't compare myself to a super small percent of athletes that are the tail of the distribution.

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Ya. We the regular folks are better able to push back the clock as we have not ground down our bodies for decades like athletes. As D1 stated, what to do is simple. Tough thing is, sticking to it for life. Even tougher problem is cognitive health we will face as our body last forever…

A piece of the cognitive question goes hand in hand with the same advice ..nutrition sleep excercise etc.

Try Relief Factor for pain relief

does it really work?

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