{ "media_type": "text", "post_content": "Did you do anything different leading up the transfer / any advice on what to expect, i.e. exercise habits, limiting caffeine, etc.? I have the saline ultrasound this week, (hoping it's not as bad as the HSG), then I hope I'm cleared to start prepping!\n", "post_id": "615b2ccf44f09b0022fbc6e5", "reply_count": 6, "vote_count": 1, "bowl_id": "5adbdacf814eb200185465b5", "bowl_name": "Fertility Bowl", "feed_type": "bowl" }

Did you do anything different leading up the transfer / any advice on what to expect, i.e. exercise habits, limiting caffeine, etc.? I have the saline ultrasound this week, (hoping it's not as bad as the HSG), then I hope I'm cleared to start prepping!

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Lots of fruits and veggies, limited inflammatory foods

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Sounds like we all did things we should have been doing all along! 😂

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No alcohol, limited caffeine, extra cardio, extra sleep, and a mostly vegetarian diet

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I have no idea if this made much of a difference but it was something I could control and feel good about

I just cut my caffeine intake, everything else was as usual

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Ate a bit healthier, cut out alcohol and reduced caffeine and made an effort to get more sleep.

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