Do any of you have a foot massager at home that you’d recommend? Either the step in ones or compression wraps.

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When you forget to bring gym socks and are using that as a legitimate excuse for skipping your workout.

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Are Vibrams good for lifting and running? I know they look ridiculous but I’m talking about functionality. They seem like they’d be good for deadlifts since most gyms won’t let you remove shoes

Spouse is struggling with quarantine. He’s been home for a month, still employed/getting paid, but not wfh and has nothing to do. I’m wfh but my work has ramped up due to covid...Cont.

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Has anyone traveled to Hawaii recently - any advice for the best partner site to get tested?

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Do any gay men know of any good STD test clinics in nyc/manhattan? Also how does the process work? Is it self swabbing? Thanks

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Started on 20 my vyvanse about 1.5 years ago always taking weekends and vacations off. Lately it just hasn’t been enough and considering upping the dose but a piece of me wants to avoid this, any advice?

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Anyone have recommendations for ADHD coaches, preferably focused on managing it in a senior-level role? Also preferably if focused on the female ADHD experience. Open to remote coaching with folks in other locations but I'm based in NYC.

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Dear Men of India,

Please try NoFap or NoPMO or Brahmacharya if possible.

It is Must for teenagers, and young single man.

Loosing out that seed/semen for temporary pleasure is really bad, try to retain it. It will help you to maintain your testosterone levels, have good stamina, have strong mental strength too (increase in well being and intelligence).

If you don't go to gym, try working out at home, don't just sit infront of laptop - try to stand and work for few hours, burn few calories.

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I haven’t worked with a therapist before but know I’m totally burnt out and need some time off from work. Has anyone successfully started a relationship with a therapist and gotten their support to do an LOA shortly after starting with them? I’m worried because I don’t have a long standing relationship with a therapist, they’ll be resistant to supporting this. Would appreciate any advice

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Anyone using bipap and cpap on covid patients?

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If you had to designate a sixth vital sign, what would it be? Thinking about this after watching Dope Sick.

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Went to a therapist for the first time last week. I found it super awkward and quiet. I am not much of a talker but she wasn’t prompting me for questions either. Not a good fit or am I new to this?

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Struggling with eating disorder thoughts now that busy season has started and there’s SO much food around all the time. I’m so anxious. Does anyone have any advice?

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I was listening to a podcast for one of the courses I’m taking and thought I’d share some cool stuff about building habits:

- Willpower is not as effective in making a long term change compared to building habits

- Reduce friction (eg much more likely to go to gym if it’s 5 mins away vs 10)

- Take an existing habit and add your new habit onto it

- Use chaos and stressful times to rethink practical decisions

- To break bad habits, add friction (eg phone & charger away at night)

likeuplifting

34 and 9 weeks pregnant. Still haven’t even told my mom as my husband is still not convinced we should ever be parents. He has a congenital condition and will likely need an organ transplant at 60 according to docs. So he wants to enjoy our lives and not be tied down. It makes sense. Unsure if I will ever regret this. It’s emotionally too much to handle.

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Hi friends! I’m struggling to make it to the gym because I don’t sleep enough. What are tactical ways that you’ve enforced sleep discipline in your life?

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I keep waking up every 2-3 hours at night. I get up to pee rinse my mouth and generally can fall back asleep right away. It’s been happening for weeks now. Say I go to sleep at 11, I’ll wake up at around 1, then around 3:30, then around 5:30. I’ll often just stay up. Or I might try to snooze for another hour or so. I’d like to sleep through from 11-7 as I used to. I guess the good thing is I don’t need an alarm anymore.

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Anyone have a d&c after a miscarriage and can give me a sense of recovery time? Not sure if I only need to take the day of off work, or the next day too. Thanks.

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I met a patient yesterday who was actually happy with their insurance coverage! A rare one!

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When completing your company's voluntary personal information section, do you self- identify as having a disability? Are there risks or benefits in doing so?

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More Posts

When and how much of a raise should I ask for? Ive been working as a Software Engineer and Data Scientist for 7 months and I am making $70/hr. I got hired to work with python and I work with python, as well as C++, SQL, and NPSS. I have surpassed my boss's expectations time and time again and he constantly refers to me as the only source of good news in the engineering team. He just requested that my contract be extended until April 2024 and I would like for my value to increase.

likeuplifting

do all the tech recruiters start by acting super nice and then treat you like you’re worthless when you start trying to negotiate?

feeling like sh*t atm because of an interaction i had with a recruiter of a company i decided to work with (but haven’t signed with yet)

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By when can we get to know our hike percentage after manager shares rating?

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How's the WLB and avg hike in NCR Corporation ?

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Hey fishes!

I’ve got a quick question. Does companies allow people to work on another part-time projects (freelancing), during their employment? Most companies have restricted their employees to be involved in such side gigs, right?

Then how do people freelance? They do it without letting the company know?

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Has anyone rescheduled their CPA exam the night before? I just rescheduled mine for tomorrow because the Prometrics website let me without a fee, but now I’m worried that it didn’t actually work. All of the information says you cannot change within 24 hours. Does anyone have any experience with this?

likehelpful

You know it's Friday afternoon when the RC cars come rolling out and MDs are shooting hoops in the conference room.

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Is anchor protocol still a safe way to earn passive income? I understand nothing in crypto is risk-free, but this rapid depletion of yield reserve is concerning…

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Looking for an SUV for my wife. Thinking of: 2022 Q4 etron; 2022 RDX (fully loaded); or something else with a similar price. Any suggestions?

Don’t want to do Mercedes cause I have a GLC 63. Want something different.

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Been thinking a lot about this Mark Twain quote a lot recently.

“THERE were two “Reigns of Terror,” if we would but remember it and consider it; the one wrought murder in hot passion, the other in heartless cold blood; (cont’d)

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Anyone feel like the CEO and all upper management know very little and just use business jargon to sound smart and cop the big cheques? Or just me being a B?

likefunny

Looking into joining a small VC fund as a partner. First fund was very successful (3.5x after a couple of years). Second fund is going to be $100-150M. I’ll be the third partner and there’s a small staff of ~5-10 people right now.

How much carry should I ask for? For reference I’m currently an Associate Partner and make ~$400-500k TC (depending on the bonus).

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Any high-end, warm, fashionable winter jackets for men (not Moncler or Canada Goose)? Live in NYC, 22 years old

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Hello Fishes,
Need some help here. On what to opt for.

Deloitte - 24.6 LPA +10% Vpay ~~26.9 LPA total
Sopra steria - 27 LPA Fixed
Serviceberry - 28LPA Fixed
Nagarro - 27 LPA Fixed+5% Vpay ~~28.35 LPA Total

Thank you.

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Accenture client UBS offering 15.30lpa fixed + variable 4lpa

Xoriant client Morgan Stanley offering 18 lpa fixed

Xoriant or Accenture ?? Both at client side

Fishes please help decide I have Accenture joining is next week..

Tech Stack Java
YOE - 7.5 years

I am planning to join Xoriant which has client Morgan Stanley... because of high pay.. please help decide and take right decision

Has anyone avoided getting a real estate agent to negotiate a lower price/credits worth the commission while buying a house? How did you go about managing the transaction?

Additional Posts in Staying Healthy

Not that many people will be in the office but.. has anyone tried a desk peddler? Worth the money?

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Any tips on how to heal Tennis Elbow? My workouts are focused on Olympic style/body building lifts. I took two weeks off but the pain is still there. Any advice is greatly appreciated.

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What’s the best fitness gym / program / personal training to get me more muscle ?

Anyone doing a low sugar diet (added sugars, processed, etc)? I started and am going through the zombie phase now where you feel tired before your body no longer craves it. Any thoughts/experiences ?

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I just read that Americans eat the equivalent of 1.5 teaspoons of salt on average everyday and this is considered high. Does this seem right to you? I think I eat more than this and never thought of it as high sodium diet 😱

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Anyone here experience brain fog before? Did you figure out what was causing it and how did you fix it?

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And we are only in the early stages of Omicron

Post Photo
likeuplifting

Nicotine patches. Can I apply them before showering in the morning?

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Does anyone count macros? Is it fundamentally more helpful in weight management than counting calories?

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Are Vibrams good for lifting and running? I know they look ridiculous but I’m talking about functionality. They seem like they’d be good for deadlifts since most gyms won’t let you remove shoes

F🐠: What underwear do you wear with leggings? I usually wear lululemon aligns or wunder unders but can’t find panties that don’t look weird... thongs always roll down and bigger panties have lines 😢

Women with curly hair - I would like a non-shea conditioner recommendation.

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I keep waking up every 2-3 hours at night. I get up to pee rinse my mouth and generally can fall back asleep right away. It’s been happening for weeks now. Say I go to sleep at 11, I’ll wake up at around 1, then around 3:30, then around 5:30. I’ll often just stay up. Or I might try to snooze for another hour or so. I’d like to sleep through from 11-7 as I used to. I guess the good thing is I don’t need an alarm anymore.

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Prescribed 10mg of adderall up to 2x/day and I am caffeine dependent (~250mg/day) Advice/tips to wean off both while maintaining productivity and sanity? Prepping for pregnancy - aiming for Aug/Sept

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How do you all calculate your macros when you marinate you chicken with Greek yogurt? Do you do that separately per serving?

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Training for the NYC marathon while on the road during the week for work. Any tips/advice/motivation from some experienced runners?

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The news is making me feel really depressed and anxious and I’m already on meds for anxiety. It’s hard to keep away from it because it’s everywhere! Any ideas on how to cope?

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Currently 318 lbs and need to lose weight. Not sure where or how to start. I also have back problems. I am sure it is from the weight

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Best lifting apps? Trying to get huge

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It’s been about 4 months since i stopped eating protein bars. I see no difference, which is good! Bye bye protein bars! 😬😊

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