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Additional Posts in Depression/Anxiety Talk
My specialty 🙁
Recommendations for medicine for sleep
Good books on corporate sales strategy
Anyone tried installing games on SAP laptop?
My specialty 🙁
It IS super hard. Try to get close to your anxiety, understand it’s cause(s) and how to manage it. Seek out a therapist and consider some anti anxiety meds. Good luck! Don't give up! It is super hard, you can do this.
Try to establish the boundaries of your work and personal life by focusing on your physical and psychological health. Try working out often and try some off the counter medication that is supposed to help your sleep like HTP-5. If the problem is serious enough try talking to a doctor/counselor. Stress is a sneaky bastard that has lot of latent effects.