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Wanted to share smth I found recently. I felt like it was pretty darn accurate. I’ll provide the link here but there’s a screenshot I took that I feel I can relate to quite heavily. https://pairedlife.com/love/infatuations
I’ve struggled with so many heavy infatuations before and a friend recommended this. Hope it helps anyone else out there who’s gone through this or may be going through this right now.
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It IS super hard. Try to get close to your anxiety, understand it’s cause(s) and how to manage it. Seek out a therapist and consider some anti anxiety meds. Good luck! Don't give up! It is super hard, you can do this.
Try to establish the boundaries of your work and personal life by focusing on your physical and psychological health. Try working out often and try some off the counter medication that is supposed to help your sleep like HTP-5. If the problem is serious enough try talking to a doctor/counselor. Stress is a sneaky bastard that has lot of latent effects.