Do you have a morning ritual? Are there certain practices or things you do to prepare mentally, emotionally, spiritually for the day?

Share below!

like
Posting as :
works at
You are currently posting as works at

I do this 18 minute Kundalini Yoga Kriya nearly every day. It strengthens the nabi/ core (Dantien in Tai Chi) which is our center of power and strength. The more I do it, the more control over my life I feel. It sounds strange but it works for me, give it a shot!

https://youtu.be/S8jRS933rSM

like

Pray, read, make my bed/clean my room, juice, cook for the day.

like

I don’t do any heady stuff in the morning. A walk outside, simple 15 min meditation or a workout is good enough for me.
Ideal morning routine is becoming this crazy fad . So don’t be too hard if you’re not able to be ideal

like

Hal Elrod’s Morning Miracle ritual. SAVERS. Scribe, affirmations, visualization, exercise, read, silence.

like

Yes I do. I read 2 mediation books related to recovery and Jesus Calling Morning & Evening. Then I sit quietly for 10 to 15 minutes mediating. I been doing for 29 years since I been in recovery from alcohol and drugs. It really helps me. Also I do make up my bed and make coffee to drink while I do my prayers and meditation. Then I start looking for job just moved back to this location. I could used some prayers.
Thanks 🙏🏾 😍

Yes! My ritual pretty much is all day! I start with meditation/visualization then workout, throughout the day I recognize what I’m grateful for, then at the end of the day, record in my gratitude journal all the big and little things I’m grateful for. It has turned my life around completely, especially after ending a codependent relationship!

Related Posts

like

How y’all feel about working on projects where you’re wokewashing mass, unethical brands?

like

People ! Anyone knows the difference between comprehensive and compromised bill ?

Anyone with IT project management experience in wealth management/financial services industry, please reach out. At least 3-4+ years of experience

like

what is the fixed CTC for SA2 in Kolkata AC for Chartered accountant?

like

Calls on X

like

Buying a condo in Streeterville - living for 2-3 years, and then rent out. Any pros and cons in this area that I need to be aware of? Thanks!!

like

So how is 19A coming along?- we have been pleasantly surprised

like

What are the top consulting firms for transformation implementations? McKinsey, BCG, LEK, Accenture, Deloitte?

like

Is FP&A experience in the US transferable when moving overseas? If I have 5 YOE in industry finance at a tech company (forecasting, modeling, etc) will my experience be valued if I move to the EU or Japan for example? Asking since I know every market has different finance laws, rules, etc. and want to make sure I can still succeed overseas. Ty

like

Does having a gap in jobs (COVID-related layoff) make it impossible to get an in-house position?

like

Hi Fishes, How much can I expect for a Test Coordinator role with 7 years of experience for a product based company?

like

Is loyalty a thing in consulting? Project leadership has been offering billable hours from the markup even though there's not much to do. Would it be bad if I leave for other opportunities?

like

Do you guys claim Home office expenses when doing taxes?

like

Did anyone here get their MBA using student loans entirely?

Where did you go, do you regret it, and how much debt do you have?

like

Received offer from BCG for ECT AD role. Read numerous comments about ECT being not attractive compared to Generalists track. Also heard challenges about billability/utilization. Any views/guidance is appreciated.

Background - I am not super keen to become an equity partner and comfortable to stay on ECT track. Main reason to join will be opportunity to work with different clients, smart talented people and good brand. I may consider going back to industry after 3-5 years in ECT. So also keen t

like

How often do you worry about being fired?

like

Anyone referring for FAANG companies?

like

Confession: I'm a new mom traveling and nursing my baby (pumping at work). I'm starting to think the reason I still nurse is to leave the 20 person conf room and go sit in a quiet room for 20 mins.

like

So boyfriend wants to go to grad school (online) while retaining full time job. What’s the impact from risk assessment perspective?

likehelpful

Additional Posts in Addiction & Sobriety

Hello everyone, 1st post,
Quite frankly, I’m just addicted to spending 2-3 hours a day on gaming, and that adds up to huge opportunity cost and ability to contribute our company’s goals, any tips side from cold Turkey? Best,

like

I’m on my first work trip since getting sober. I was scared that this would be one long trigger and I’d spend the whole trip either on the phone with my sober friends or sneaking drinks at the hotel bar.

But I’m here, and I’m fine. I found out one of my colleagues got sober too and it’s so much easier with them here. I guess Bill W was onto something.

Anyway very grateful to God and to all the drunks and addicts on here. One day at a time

like

I started working for a bank and am going through the background check. They found an arrest which was dismissed and the file was sealed a few days after the check. They’re requesting the police report on top of the court order to seal. The police report is BAD. During the arrest (DUI) they wrote the report to make me seem like a complete lunatic. Embellished on several elements of the case. I am worried that giving them this report will cause me to be let go.

like

Any tips for staying sober doing this job? I’m a new analyst, and I’m already feeling the pressure to drink. There’s no way that I’d have this job if I didn’t get sober and I’m just trying to cont

like

In early recovery and have to go away for conferences but don’t want to put myself in such a triggering environment. Should I go to support my career or pull out to not put myself in that situation? Anyone deal with the same and how did you do it?

like

I’m in constant chronic pain and considering kratom but I hear it is addictive and damaging. Has anyone had experience with it?

like

🎇What’s your biggest win from 2021?

Drop it below, let’s celebrate 🥳

like

If I want to go to an AA meeting do I just show up? What happens my first time? Do I have to quit drinking before I go to one/ be committed to quitting before going? How many people are at these? Is there a time/day of week that is best to go? How often do people in AA have to go to meetings? Does it cost anything once you join? I just can’t shake the feeling that my luck is going to run out. Not a daily drinker, but blackout when I do. Thx.

likesmart

I’m over a month sober from alcohol. I’m not in a program or anything and I’m just keeping myself busy. It’s been hard some days especially being young and single. But I’m doing what I can and improving myself slowly

like

7 days since my last drink today. I know it's not much ... But 1 day at a time right? Hope you're all staying strong!

like

Stop smoking weed and my life has really improved I do want to try it again to relax for example but not any time soon.

likehelpful

My sibling and I can't see eye-to-eye on much anymore... it's been tough during a time when we should be united (parent in the hospital, holidays). I know I owe her an ammends for a horrid accusation I made. However, I can't bring myself to do it just yet, and I can't seem to shake the negative accusation. I've also been talking about it to her adult child 😮‍💨 I was supposed to be the cycle breaker...

like

Has anyone else felt like living by yourself, isolated has driven them crazy? New city, no family, no friends. I understand that’s life and I’ll get through it but just wanted to express that

like

Today’s Daily Reflection really hits home:
May 23
SPIRITUAL HEALTH
When the spiritual malady is overcome, we straighten out mentally and physically.
— ALCOHOLICS ANONYMOUS, p. 64

It is very difficult for me to come to terms with my spiritual illness because of my great pride, disguised by my material successes and my intellectual power. Intelligence is not incompatible with humility, provided I place humility first. To seek prestige and wealth is the ultimate goal for many in the modern world.

like

What does everyone do for support while traveling? 12 Step meetings aren’t always easily available in some locales or time slots. How do you stay grounded, focused, and centered?

helpful

I messed ups no need help. Idk where to turn.

like

the airport is hard. "I'll grab a drink while I wait" or "yes, premium/first so free drinks". how do ya'll keep busy and from hitting the bottle while travelling?

Sober Sunday check in ... how is everyone doing?

like

Assuming one is an alcoholic...is there any middle ground for occasional drinks or is it all or nothing for recovery?

Does anyone have experience going to AA while still using Plant assisted therapy such as Kratom and medical cannabis. I don’t wanna lie but I want to be accepted as there are only a few meetings here.

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the
Fishbowl app

See what’s happening in your industry
from the palm of your hand.

A phone with Fishbowl app

Scan your QR code to download
Fishbowl app on your mobile

Download app

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy

Already have an account? Log in

Sign up for free to continue using Fishbowl

By continuing you agree to Terms of Use(New) and Privacy Policy(New)
Messaging rates may apply

Already have an account? Log in

For account settings, visit Fishbowl on Desktop Browser or

General

Legal