Do you take 1 or 2 rest days? And is rest truly rest or LISS?

like
Posting as :
works at
You are currently posting as works at

Usually a rest day after my first leg day of the week and I try to get 30 minutes of LISS in on that day if I can. Sometimes you just need the full recovery tho

like

Most of the time it’s 1 day but sometimes I take 2 days off.

like

Usually 1 of each. one true rest day [Wed or Thu] and then an easy swim on Sunday.

like

Related Posts

I’m a peer support mentor. I work with other ADHD & Autistic people as kind of like a life coach/emotional support help.

I’ve been primarily using Instagram, to post about my peer support business as well as neurodivergent educational posts & while I have gotten steady clients. Honestly, Instagram can be very inaccessible and frustrating to work with.

Does anyone know of a different platform where I can post about my business.

like

Can you please provide me 11 likes to chat with someone in group I m new fish here🙂

like

Hi fishes,

Capgemini Job opportunities as below.
If interested please let me know.

Post Photo
like

Trying to get a 45 y/o sibling in to consulting (was an entrepreneur prior in the restaurant industry). No college degree but willing to bust his but to learn. Books/online courses recommended pls

funny

If we apply for new roles within Microsoft, will that be known to our current managers? And will manager start troubling us?

like

Media folks with families who moved to Chicago/burbs or to any other city from NYC/Burbs, how is the living,job market,growth,overall difference vs. NY? I’m planning to relocate. Appreciate responses🙏

I'm frustrated. Everywhere I've worked I've gotten great reviews and even leadership awards. At my last company my boss was promoted to CAO. She hired a director but made her VP of HR at hire due to someone leaving. VP ran 6 HR directors out of the co (we all left without jobs lined up). After I left my team quit & the CAO was fired. Now they promoted this VP to a Sr VP. I gave so much, got nothing, yet she fell into SVP. I have a new Director level job. How do I break into the VP level?

like
like

I interned for Deloitte last summer + accepted their FT offer, and now I'll be interning within IBD this summer. Deloitte is on my resume/background check. Will I get screwed over by either company during the process? Help!!

likehelpful

Has anyone taken Prazosin for PTSD? I had to take it last summer and it helped me recover, but with tax season stress and new boyfriend stress, I just started it again today. I’m worried I’m cont

like

Please share your YOE & CCTC without variables ;

like

Hi All,
Im currently employed with a major telecom based MNC and have 7+ years experience in Python,Big data,ML.My current CTC is 16.5 Fixed+1.2 (var).I have received an offer from a Banking major for 24 LPA in the investment banking space. I have been working with my current employer for over a year now.Having largely worked in the banking space,I feel it would be better to pivot to banking as it's more stable on a longer run.I would like to hear your thoughts if the switch is worth despite the lag of new tech

like

How good is Discover online checking account?

I have HSBC account and HSBC is soon closing its personal banking. Need to change banks before I go for vacations!

like

What areas have had the most rent reductions in Manhattan?

like

Any link to check holidays for Bangalore DC?

Atomic are hiring. Pass it on.

Post Photo
like

How is culture and WLB in KPMG? How does it compare against PwC? Specifically in Financial Services.

funnylike

Need some tips answering this question with something that’s not cliche - tell me about a time you ran into an issue at work? Thanks guys!

like

I got bumped back to platinum elite on both Marriott and SPG.. after being gold for a few months now (have been on a local project for a year now)
Strange.

Sitting in training like

Post Photo
likefunny

Additional Posts in Staying Healthy

I’m a very emotional and sensitive person. I find that dating apps and social media really mess with my mental health, even though I don’t even use it much. Should I just accept that these are not for me?

like

I’m the rare person out there who actually loves running on a treadmill, and I’m finally looking to invest in one of my own. Any treadmills/brands that you recommend (or don’t)?

like

For women who are 5”1: how many calories do you eat to lose 1 pound a week?

like

Has anyone tried acupuncture? Found it useful and if so, for what?

like

Have had 0 motivation to workout since the new year. Was doing so good till the holidays hit.

like

Just took a week off in a couple weeks with absolutely no plans. Any cool ideas for a single 27M to do with a week off?

like

Have been inspired by all the messages on here , so here goes - I am 5’8” 215 pounds, and desperate to lose weight. My eating habits are decent ... but am still not losing any weight. HELP!

likehelpful

Is it better to eat when you are hungry, or eat on a schedule?

like

Hi 🐠 I’m looking to buy some over the ear headphones for working out in the gym and am looking for recommendations.
My top priority is finding a pair that is tight/form fitting, as I have a smaller head than most and do a lot of moving/sweating in the gym so I need them to stay on.
Would also like to have the option to turn on noise cancelling and control volume, song choice, etc at my fingertips.
Price range: under $300, prefer closer to $175

like

Any recommendations for a PT in NYC?

like

Has anyone seen a nutritionist for help getting more control and accountability over what they’re eating? I’m fairly active so I don’t want to see a trainer, but I want to see someone who can give me professional advice on how to eat less/healthier

like

Has anyone tried a blend jet? It seems like it works pretty well from what I’ve seen and it would be an easy way to have a green smoothie every morning.

Looking for wearable recommendations (non smartwatch). I don’t really like smartwatches and currently use Polar verity Sense armband monitor but it keeps glitching out (loses connection when i close app) and polar customer care’s recommendations are next to useless. Second time this has happened in 6 months. So have decided to ditch this. Would still prefer a forearm heart rate monitor to track weights and cardio workout. Please recommend, thanks!

like

Been using myfitnesspal to count calories and restrict to 1200-1400 per day given dietitian avdice. But I am not losing fat... Anybody know why this can be? I will go to my regular dietitian appointment but wanted to see other opinions as well

like

Finally found a doctor willing to get me a prescription to an oral eczema medication. She told me all she needs is a blood test and she can give me free samples right away until I get official approval which takes a month. Idk why my other doctor made it seem like the approval process was going to be this big thing and kept misdiagnosing my eczema for everything else on the planet. Wish I could get my money and time back with him.

like

Best app for tracking macros and calories? I'd like to see a nice user friendly dashboard.

like

Anyone subscribe to Daily Harvest boxes? What do you think of it?

like

Trying to reduce animal protein intake but maintain the protein without an influx of carbs. Anyone else have experience with this? I’m thinking vegan protein shakes are my only options. Any other ideas?

like

Any recommendations for workout when in a small town without gym and I don't like running.

likehelpful

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the
Fishbowl app

See what’s happening in your industry
from the palm of your hand.

A phone with Fishbowl app

Send download link to your phone

OR

Scan your QR code to download
Fishbowl app on your mobile

By continuing you agree to Terms of Use and Privacy Policy.

Messaging rates may apply

Download app

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy

Already have an account? Log in

Sign up for free to continue using Fishbowl

By continuing you agree to Terms of Use(New) and Privacy Policy(New)
Messaging rates may apply

Already have an account? Log in

For account settings, visit Fishbowl on Desktop Browser or

General

Legal