Do you take a break/breaks throughout the day? What do you do for your breaks?

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This is break #1: having coffee and browsing fb.

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1-hour gym session

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I take a break every 5 minutes for about a minute aimlessly checking my phone for notifications, then falling into a rabbit hole on insta stories before being brought back to my screen by a growing pit of unease and dread in my belly about the work I should actually be doing. Rinse and repeat.......

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Naps

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This is the way

All the time

As much as I can - every hour I take a 5-10 min walk. Lunch too, I try to move or go for a run. Pandemic was rough for movement, so I have to find ways to get that in.

I play video games from 12 - 12:30 while I eat lunch. If I'm out of town I'll take a walk then.

Clean my kitchen, run to grocery store (rarely), make appointments.

Self-love twice a day. Many coffee and cigarette breaks. I’m a model employee.

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