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I think my friends are lame af
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I think my friends are lame af
Something too look forward to
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Rising Star
I'm up at 4am Mon-Fri and 6am on Sat & Sun
My body physically doesn't sleep past 6am on the weekends
Rising Star
A1, I've always been a morning person so I don't really have an answer.
I just had a convo with a CrossFit coach the other day and they said it usually takes people a few months to get used to early morning workouts and settle into a sustainable groove.
Enthusiast
Getting up and going to bed at the same time every single day is one of the best things you can do for sleep hygiene. <Learned the hard way with years of sleep issues.>
Chief
5:15 during the week. My body is up at 5:30 on the weekends without an alarm.