McKinsey & Company Bain & Company Does 10 hour sleep every night over the weekend and 6 hours during the weekday totalling to 50 hours per week suffice? I routinely struggle with sleep during the week but not sure "making up" over the weekend actually works for your brain and health in general? Any thoughts? Boston Consulting Group Bain & CompanyMcKinsey & Company

likefunny
Posting as :
works at
You are currently posting as works at

Why is this forum so often used as a replacement for medical advice?! šŸ¤£

likefunnysmart

Because we willingly opine on topics we have no business opining on

like

No, this is not how sleep works unfortunately.

like

Thank you all, I think it's settled, consistency is key and the more I sleep the merrier!

likesmart

I donā€™t think itā€™s ideal to yo-yo it like thatā€¦ consistency is routine. That said if you do rack up ā€œsleep debtā€ making it back later is better than not getting it back. But it would be best to do a standard 8 hours every night if you can

like

Also if you are really interested in the science behind sleep, try reading ā€œthe promise of sleepā€ by dr. William dement. He taught one of the most popular courses at my college and is considered a pioneer of sleep research!

like

50 hours is within a healthy range. Studies recommend between 7-9 hours of sleep per day.

To optimise between free time and health, I sleep around 7 hours per night and use the extra time for exercise. No issues and has been sustainable.

like

The answer is no but its a question for the "Staying healthy" bowl.

like

I'm trying to stay healthy in London šŸ˜­ but noted

I typically need 7-8 on weekdays and 10-12 on weekends including afternoon naps šŸ˜€

like

I find it hard to fall asleep

Related Posts

Looking for book recommendations to brush up on Revenue Cycle, general consulting skills/framework, or anything healthcare. Currently in EHR implementation and wanting supplemental info to help myself

like

Looking for suggestions on courses to take. Iā€™ve been managing various types of healthcare related (clinical system implementations, strategy/planning etc) projects for 15 years and my background is business info systems and then added my PMP ages ago along with change management. Now I feel like I need something healthcare specific to take me to the next level in my career. Thoughts?

like

Hey guys who makes the decision about which insurance product to buy or not in commercial insurance? Is it the Risk officer and his organization, the finance organization the CEOā€™s office??? Any guidance here will helpā€¦

like

How do you evaluate the financial health/viability of a startup youā€™re interviewing with? Are there specific questions you ask and/or external research you do? A company Iā€™m interviewing with offers equity, and they say they anticipate going IPO or being bought out by a larger company in the industry. I know any company will put its best foot forward during interviews, so Iā€™m trying to figure out to accurately evaluate those statements.

like

Happy World Mental Health Day to everyone out there working another Saturday in 2020.

likefunnyhelpful

Anyone familiar with Health Park Medical Center in Fort Myers, FL work culture and pay?

What are ways to deal with high latency mricroservice in a given region. Given that it's Cpu utilization is not exhausted.. So no vertical scaling ???

Tips for not crying when youā€™re asking for leave? Iā€™m so stressed and overwhelmed with work and the CPA exam and I want to take time off to just put all my energy into the exam and be done with it. I want a month and a half to finish it up and then have a week or two to decompress before I come back. But anytime I wanna talk about it, the stress and nerves overwhelm me and my eyes start welling up. Idk how to control it.

like

Looking for some specific info on Short Term Disability eligibility at EY. I would like to accept an offer, but wonā€™t be eligible for 16-wk parental leave before 1 yr of tenure. This is an important detail for me since I am expecting this year. I have received in email that for parents who have a child *before* 1 year, that they are eligible for STD after 3 mnths at 100% for 6 weeks (+3weeks of approved PTO). is there fine print that pregnancy is a ā€˜pre-existing conditionā€™ and Iā€™d be denied?

like

I just got Whole life insurance. Theyā€™re charging me 83.94$ a month Iā€™m in excellent health and was told I got the best price for buying a 120,000$ policy. Is this true?

like

EY USA is vaccine a requirement? Another words: is remote work permitted?

like

Hello, Iā€™m currently a student at the university of minnesota studying health service administration. Iā€™ve decided to switch over to tech, and begin learning more about front end development. If anyone would like to connect and has any more information please leave a comment! :)

like

Hey so I work on scheduling and then trying to see any other health care jobs that are remote that are higher positions. Anyone have any recommendations that are remote. Plus that I donā€™t have to use my pto for holidays.

like

Which companies in Seattle offer Kaiser health insurance? Considering exploring other opportunities but need to stay within the Kaiser network

like

Blue shield of CA fired 375 people. Any other insurance companies having massive layoffs?

like

Hey all,

My baby is measuring very big but doesn't seem to be coming on her own, so doctor wants to induce around my due date (I'm 39 weeks pregnant now).

Any risk factors I should take into consideration? Things I should make sure to bring up with my doctor ahead of time? This is my first baby.

Hello everyone ,
Iā€™m an insurance customer service rep currently. If you had to pick would you go w underwriting or claims adjusting as your next career path? Tell me why. Thank you :)

likehelpful

Hi tax šŸ ,

I have a question for those who prep individual tax returns. My parents claim my grandfather as a dependent on their tax return and due to their low income, receive PTC for the premiums they pay on his insurance (not eligible for medicare). However, would it be advantageous to have him file for his own tax return (he stays with my parents and doesn't have his own proof of residency via bills). If so, can he get PTC if his income is 0?

like

More Posts

For ladies club, how would you rank the various brands? I.e, what are the Tier 1, 2, and so forth.

JPMorgan Chase Anyone from JP Morgan here? I need referral for scrum master role.JPMorgan Chase

like

Is this what everyone is waiting for ? ā¬†ļø

like

Iā€™m now in industry and needed to do a force rank, which I think many of them do not deserve forced to be lower rating. Have anyone of you experienced this?

like

Anyone know a good tax accountant in the DMV area?

likeuplifting

Realistically, can we expect things to get better in LA County by mid March maybe?

By ā€œbetterā€ I mean some initial steps toward restoring outdoor dining and such.

funnylike

Anyone in restructuring that I can DM some questions?

like

Whatā€™s everyoneā€™s age and location? Iā€™ll start. 28 NJ/NYC area

like

**NEED ADVICE**

I've been working as a senior writer at
a manufacturing firm for the past 7
months. Got a management
opportunity, along with an 18K pay
bump. When I gave notice, my
company matched the salary and
offered me a title change. I then went
back and thanked the new company
for their time as I felt obligated to give
my current company a chance since
they vouched for me. Now, the
new place is offering me an additional
10K after I already told my current
employer I'd stay. Thoughts?

like

I got an email stating stage1 of people screening is completed but when i logged in hireright portal it is showing in progress.

What does that mean? Whether my stage1 is sucessfull or not. If it is sucessful then in hireright portal why it is showing in progress?

like

EY fish, what are the average number of years per level before promotion?

like

Partners, why do your recruiters approach us if your firm is unable to go forward with our visa process? Why put in all the time and effort for the entire process to waste? We are humans too!

like

I recently started working as a receptionist at a clinic. Before I started, all I imagined was the adorable animals Iā€™d get to see every day. I was not at all prepared for the trauma cases and euthanasias. How do you cope?

like

What to say on compensation calls? They give u the numbers. You say ok. What else?

like

EY FDD NYC office - have you returned to the office? If not, any words on when?

like

My company is hiring cleared folks for the following roles Linux engineers, windows engineers, procurement, program/project managers, and others. Really unique and interesting work. DM if interested.

like

Any good places on Wells St for a first date? Iā€™ve made an extraordinarily good match of Hinge and donā€™t want to screw things up

like

Anyone from Google or Microsoft? Need a referral for India location.

like

Busy season dinner prep. Season and freeze chicken breast split into three (basically creating tenders). What food gets you through??

Post Photo
like

How often have you all jumped between cyber roles? What are your thoughts on consistently jumping to keep getting pay bumps?

Additional Posts in Londoners in Consulting

What kind of training would you like to go on given the chance? Looking for some inspiration

like

Moving to London in late November. Can anybody recommend some reasonable places to live , <30 mins distance from Canary Wharf?
Criteria: Budget is 800-1000 GBP/person; should be near the metro station, maximum 5 stations away; a safe area with some greenery) thanks!

like

What exit opportunities are there in London that pay as well as consulting? Specifically in life sciences?

like

Hi, we're searching for a job in HR for my wife. She's an MBA from India and has 10 years of work experiences across various HR roles in FMCG and Tech. Her last role was a HR BP and India site lead for a US based semiconductor major.
Is CIPD necessary to get a comparable role in the UK? While we undersrand it's a new market, would she necessarily need to start from a basic role again? It's difficult to balance studies, work and manage a 2 y.o. Any pointers or job openings would be appreciated.

like

M at Accenture or SM at PWC? (Both within the talent & org consulting practices)

like

Does anyone feel like theyā€™re not good at their jobs?

like

Typical salary for strategy associate with 1YOE in London?

like

Anyone who can recommend a driving school/package? I can see several websites such as Passmefast and Red Driving school, so not sure of how to select. I am a beginner so ideally Iā€™d like some theory and many hours of driving lessons. I am based in East London. Cost is also a factorā€¦ the prices here are extortionate compared to my home country.

like

Hello, Any Deloitte UK fishes here? Does Deloitte discriminate salaries for people coming from developing countries? Anyone faced being low balled due to this?

like

Parthenon hiring at the moment? The EY careers site seems to be under construction until End of Month. Senior associate level.

like

B4 peeps, had anyone heard about % salary increases this year? We are always told they benchmark against other B4s, but thatā€™s surely BS.

like

Accenture fishes, could anyone help me a with referral please? looking for a role as a technical consultant.

What is the salary increase from senior consultant to manager within risk advisory?

like

Iā€™m in East London. Where can I work out of that isnā€™t my home nowadays? Usually Iā€™d go to a cafe, is that back on the cards as of next week? Are there coworking spaces that arenā€™t expensive?

like

Soon to be starting at Big D as an experienced hire and looking to pick up a new language (spoken or technical) - any suggestions? Or general advice on what to brush up on before joining?

Is a referral better from:

- lower position but 2+ years at the company
- higher position but <1 year at company

like

For any fishes who have been offered a place in the US to study a masters, what advice do you have for sources of finance outside of savings/loans/internal college scholarships

Thanks

like

Hi there, has anyone heard about &Us? A recruiter reached out today, itā€™s a small Innovation and Transformation consultancy and was wondering if anyone has any idea about the culture there. Thanks!

like

Any thoughts on Baringa Partners?

like

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
That was just a previewā€¦
Sign Up to see all discussions
  • Discover what itā€™s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the
Fishbowl app

See whatā€™s happening in your industry
from the palm of your hand.

A phone with Fishbowl app

Send download link to your phone

OR

Scan your QR code to download
Fishbowl app on your mobile

By continuing you agree to Terms of Use and Privacy Policy.

Messaging rates may apply

Download app

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy

Already have an account? Log in

Sign up for free to continue using Fishbowl

By continuing you agree to Terms of Use(New) and Privacy Policy(New)
Messaging rates may apply

Already have an account? Log in

For account settings, visit Fishbowl on Desktop Browser or

General

Legal