Does any one feel scared of change/discipline/failure? I don't know which one of these I'm scared of but I don't initiate things until I feel I'm perfectly capable of succeeding. Losing a lot of oppo-

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- opportunities because of this. How do I get rid of this perfectionist attitude? How do I become more brave (and reckless?). How to get rid of this learned helplessness?

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I’m in the same boat. Losing my grip on my work and subsequent negative feedback is making things a vicious circle. But you just have to power through and embrace the change. Lose the fear and just do what you can according to the situation you’re put in

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feel this one hard OP. i think i need ayahuasca or something that provides a breakthrough moment of clarity. maybe such a moment doesn’t actually exist.

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I just have to say that signing up for therapy (and finding my current therapist) was one of the best decisions I made in my life. I’m learning a lot about myself and how to live a happier life. I wish people could learn about these things without therapy. And I wish more people would be able to take advantage of counseling.

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