Does anyone do 24 hour fasting? Have you felt any changes, whether physically or mentally? I plan on starting, targeting Mondays. I’m hoping I’m not on Uber Eats at 1 PM lol.

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Initially it is difficult, headaches and hunger. But as I got used to it, I felt energetic throughout the day and mentally it felt very calm in everything. The mental feeling is hard to describe but it felt good.

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Best thing you’ll ever do to discover your inner superpowers of tapping into deep energy reserves and clarity! Good luck!

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I've done a 24 hour fasting once. I wrote a blog about it. Let me find it and send it your way.

Btw, I see you're a biz analyst, would like to connect and ask you a few questions.

likefunny

Sure, hit me up whenever you’re ready!

I've done an ~60 hour fast before. It feels great after you beat the mental battle of feeling hungry. I recommend to focus on staying hydrated and do not overly exert yourself with physical work. Take walks and do light stretching

likesmart

😱😱 kudos to you!

I intermittent fast every day but that’s only 14-16 hrs

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I’ve done 36 hours fasts and regularly do OMAD - it surely gets easier with practice and now I love it

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It’s much easier IMO if you do like Sunday 5pm-Monday 5pm. That way you do 24 hours but don’t feel like you’re skipping that much

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Definitely going with this approach. Thank you!

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