Does anyone else feel CONSTANTLY hungry or is it just me 🧐

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Yes! I literally eat junk nonstop, cookies, chips, ramen, pizza.. it’s crazy.

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😭😭

Yes and I had to stop and figure out what was going on. I found a diet change that was responsible for increased cravings during the day. I had the bright idea to switch from a hard boiled egg in the AM to oatmeal. Bad idea. I’m back to hard boiled eggs and seem to have better control over my cravings.

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If you want to try it again, try Trader Joe’s steelcut oatmeal when you have some time to prepare or Nature’s Path Instant Oats when you want something quick - both very healthy versions

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I do. I can’t stop eating

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C1, that’s hilarious, and made me literally laugh out loud 😂 I need to get my shit together soon 🤷🏻‍♀️

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Yes and it’s a direct correlation with my free time.

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Every time I'm hungry I drink more coffee.

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I feel like coffee makes me nauseous, especially when I’m super hungry

Yes. Get your thyroid checked. Especially if the amount you’re eating doesn’t correlate with weight loss/gain.

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Interesting. I’ll probably do this. I need to figure this out 🙆🏻‍♀️

Munchies 24:7

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Our cat is now stress and boredom eating.

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No

A1 is taking hump day not too well

Are you an emotional eater?

I think so, but that goes both ways. I either binge eat or don’t eat at all for long hours due to emotional triggers.

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Are you a woman? F here, but there are some weeks where I cant stay full, and I eat relatively healthy. Could be stress, hormones, etc

I’m F too. I do feel like I am better balanced (only slightly better) when I eat a good breakfast. But I have really early meetings that I can’t even make reasonably, let alone after a good breakfast 😏

I find myself eating out of boredom. 😅

I’m grabbing small snacks all dayyy lonng

That’s a win!

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