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*evil laughs*
Others: 🤬💢
Person who did this: 🍿😈

Additional Posts in Staying Healthy
Anyone eligible for the booster and get it ?
Had a productive weekend 🥳

*evil laughs*
Others: 🤬💢
Person who did this: 🍿😈
Anyone eligible for the booster and get it ?
Had a productive weekend 🥳
I moved to a warmer state 😎
Ditto. Highly recommend!
Relocate.
Jk. Brush your teeth after your meals. The mint and clean mouth work as appetite suppressants for me
Purchase equipment to make a small home gym. That way, you don’t have to leave/go outside to get the the gym.
Waking up in the morning and hating yourself usually does the trick
Healthy snack food- keep cut up fruit and cut up cucumbers, beans, radishes, carrots to munch on.
Drink hot broth for satiety and comfort.
I've read that people eat more in the winter because their metabolism increases slightly in order to keep them warm. They overcompensate for that slight metabolic increase by eating a lot more and then gain weight.
I focus on two things:
1. I have the time now, so I’m going to do it, event if I don’t feel like it, because my future self will thank me for it.
2. I paid for the online fitness platform, so I’m going to use it!
Yes! I have to work out first thing in the morning for it to happen when it's cold otherwise I'm downhill from the start
Rising Star
Yup just look at my GrubHub receipt for Girl Scout Cookies. 🤦🏻♀️