Does anyone grind or clench teeth when sleeping? How do you stop? I am afraid I will loose all my teeth soon!

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Some people grind their teeth and others do not. Not something you can control. Damage can be catastrophic to teeth and gums. Get a dentist to create a customized mouth guard, not OTC one from Walgreens.

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Nightguard. Dentist $$ worth every penny & then some. Should be comfortable and should NOT change your bite -- i.e., when you wake up in the morning, you shouldn't feel like it's shifted your jaw or teeth around.

And omg lifechanging. The headaches stopped. The headaches I hadn't realized I'd been having since high school. Life got so much better.

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Nightguard!

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Do...do you think this is the dentist bowl?

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I got a mouth guard

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SM1 pls consider P2's advice.

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Talk to your dentist about a custom night guard

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Night guard for sure

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DEFINITELY A CUSTOM NIGHT GUARD. GO TO DENTIST AND USE YOUR FSA BALANCE BEFORE YEAR END.

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M1 - BITE ME

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I grind my teeth / clench my jaw when I'm stressed. It's the worst.

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Lower your caffeine intake

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I wear my retainers from my orthodontist like 10+ years ago

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Ditto the night guard. They tried to tell me to destress but I've grinded (ground?) my teeth since I was in high school. It's not a stress thing for me

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I do - my dentist made me get a night guard for my top and bottom jaws. He said I'll break my teeth in the next 10 years if I don't wear it.

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*Lose

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Real one from dentist is like $600. Well worth it. My insurance paid half.

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Yea IBM1 and SC2, get a custom fit one from your dentist! I've tried the generic ones and they're truly awful. The one from your dentist is completely worth it

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^ convinced. Will do

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Invisalign doesn't change grinding behavior. My dentist confirmed.

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