Does anyone have a workout/diet plan they recommend that they can share or I can purchase? I have a peloton and some free weights but no gym and want to try to get in shape. Any help would be appreciated. Thanks!

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There are so many free routines online but here is mine! It’s simple but it works for me. I’m 5’10” and weigh around 150 if that matters.

Exercise: M walk, T peloton spin class, W walk, R reformer pilates class, F walk, Saturday and Sunday open (sometimes long walk, sometimes peloton, sometimes hot yoga, sometimes nothing). Weekday walks are 2-4 miles.

Diet: Mostly vegan. I try to eat mostly Whole Foods during the week. Oatmeal with pb and blueberries for breakfast. Tofu/rice/salad for lunch. Lots of burrito bowls or Asian stir fry bowls for dinner. I try to only drink on the weekends.

I’m not super fit, but I find this all really manageable and I am fairly thin and toned! Good luck!

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