Does anyone have experience with Standard Process? My roommate has been taking a bunch of supplements from them for weight loss and just asked me to join a detox

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In general, there is no such thing as a 'detox'. Certainly not a short term solution. The only way to detox for real is to change the things you eat to accommodate a healthier gut/microbiome. If anything, short term detox methods are counterproductive, if used for weight loss it's often packaged as a miracle shake, which coincidentally requires you to substitute a meal. The reason you lose weight is because you have skipped a meal for a much lower calorie shake. The problem is when you stop this cycle you will just put the weight right back on. If you have any more questions in this area I'm happy to answer but the only true way to manage weight and health is eating well and exercising.

likesmart

No, but following!

Healthy eating will shift what needs to shift. Supplementation could be a useful and practical part of healthy eating. Detox is language that attracts attention. I don’t judge it as bad or good. It is a way to get attention of those who want to do better.

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