Does anyone have/has anyone had TMJ? If so, how have you treated this and prevented it from happening again? I wear a mouth guard to sleep 5-6 times a week, but my TMJ still acts up randomly

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Currently wearing a mouth guard every single night for over the past year & my jaw is still so tight every morning & nothing has changed for me. :/ I try to do some jaw stretches but what really relieves the discomfort for me is physically massaging my jaw. I have a jade roller & it makes it super easy

Botox, diet, physical exercise and parasite cleanse. Google it

I’m getting corrective jaw surgery... a little extreme but I also have an underbite. Kill 2 birds with 1 stone!

cutting out caffeine made a big difference to me (sad to say)

There’s physical therapy for tmj disorders.

Acupuncture helped me.

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