{ "media_type": "text", "post_content": "Does anyone here practice intermittent fasting - how do you find it?", "post_id": "58e4e4760722c10010d12df2", "reply_count": 9, "vote_count": 3, "bowl_id": "553769a790f5eebe1d2a0f92", "bowl_name": "Finance", "feed_type": "crowd" }

Does anyone here practice intermittent fasting - how do you find it?

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I have experimented with the eat stop eat method. Which is 24 hours 1-2 times per week. Additionally I like the 16 hour daily fasts. Keep in mind, you should be drinking water all the time. In the 16 hour fast you have an eating window of 8 hours. Call it either 7AM-3PM or noon to 8PM whatever your preference. The goal is also to not over eat during the window. I will be honest it takes a week to get used to it but I feel much better. Black coffee and water are definitely helpful if you go the later window.

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Oh definitely happy to speak about it if you want more. It's almost hard for me to go back. I think you quickly (not always) realize that we are addicted to food and don't always need it. I dropped like 20 pounds in 2015. Less results since, but I at least maintained

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I water fast twice a year, for an extended period of time (7-10 days). After the first three days of 'purging' I become extremely focused and feel tranquil. BEWARE, before embarking on a water fast PLEASE read up on it and be VERY careful.

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Fast once a month for religious purposes. No food or water for 24 hours.

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Citi 1 how often?

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I just skip breakfast and naturally keep calories in 6-8h window. Wish I had done this all my life

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MS representing the Mormons on fishbowl. I like it.

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GS1, do you just stay home the entire time?

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