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Tips on cutting soda out of your diet?
Any recos for habit tracking apps?
Any good vegetarian cook book recommendations?
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I'm pretty your company has EAP - Employee Assistance Program which will give you few sessions to start with. You will have to find your own therapist and work out the details regarding meetings.
If you search your insurance site they should provide you a list of people who are in network and do phone counseling.
If you happen to have Cigna they have a program called MDLIVE which is a web app that can connect you to someone. That’s what I’ve been using and it’s actually pretty awesome.
Call EY assist. They will find someone for you and do all the research
DM me if you want
Thank you e everyone, it was super helpful