Does anyone know the science behind the thud/pop sound when you are foam rolling or rolling with a tennis ball over a knot? Google is inconclusive. Is it just muscle moving? Hearing it in my traps

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Loose muscle moving around, need to tighten it by keeping it active to avoid atrophy

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May be the ligament moving over the bone or air releasing from a joint

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Think it’s just muscle moving around, assuming you’re not feeling a pop in a joint

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