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I like Insight Timer.

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Headspace is my go to, especially if you’re first starting.

I tried 10% Happier but it did disappoint.

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I joined BGSW in September 2022. Will I get variable pay in Feb 2023 for these 3 months?

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Beside toastmasters, what are other ways to improve communication and public speaking skills? Books, podcasts...?

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How do you deal with tragedy and work? I’m talking about the death of an immediate family member, pet, a divorce, a breakup, etc. Do you just power through it?

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How do agencies prospect for leads? Is there a database that allows companies to submit an RFI/RFP and then agencies just submit to it? How do agencies know when a company wants to be pitched?

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Hello all,
Is there any onsite opportunity for PLSQL developer for 10+ yrs of exp.
Also knows unix and shell scripting. Having knowledge of finance and telecom domain (Geneva billing software).
One of my friend is looking for new opportunity in Pune or onsite.
Please help and thanks in advance.

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I'm tempted to try edibles tonight but I've never done it and idk if it will affect me in the morning...

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Wanna play 2 truths and a lie??

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I feel insecure that my partner (I'm 25 shes 23 straight out of college) was invited to a exec/board members Xmas party at her current firm.

She got it as she manages to have a 1 on 1 with one of the board members of that firm only. Should I be concerned? No one on her team is going it's just going to be exec/board members of the firm apparently.

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What’s the going rate for a commercial senior underwriting role and what companies have you found to be most enjoyable with a solid work life balance? Personally love where I’m at, but curious to see what else is out there.

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Hello, what is the average salary for a Claims Unit Manager at Travelers Insurance? Operations, Auto, GL etc. Thank you!

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What is the average salary for an account manager in employee benefits at brokers firm? And what about a senior account manager salary? I have 7 years of experience in the health insurance industry. I want to see if I’m on track or if it would be out of line to ask for a raise.

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KPMG India is looking for Azure Data Engineer.

Minimum 3 years of relevant work experience,
Candidate should have super speciality certification like AZ-900,DP-900, DP-203

Immediate joiner preferred.

You can dm me for referral.

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Coforge

Hiring for Automation Tester

Skills Required:
Automation testing using Selenium tool
Some coding experience in Java/Java script
Experience in rest assured is Mandatory.
Some coding experience in Java/Java script
Front End and Database testing (DML Statements)
Tool used for DB testing line Putty etc.
Domain knowledge on Projects worked in the past

If interested, please share resume along with resume at nidhi.1.singh@coforge.com

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Hi,
I am a dot net developer with 6.5yr+ exp. Can anyone guide me how to get into FAANG companies?
I need to know if any referral is possible?

Anyone have a senior product manager role in financial services. I have over 18 years of IT Experience with 10+ as a product manager. Looking for a remote or Charlotte based role. Would greatly appreciate any referral.

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Is this bowl dead yet?

Post Photo
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What are good resources/courses for someone who wants to transition into product marketing?

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Has anyone used Calendly to help track the dozens of interactions and calls with recruiters and agencies? I am either spending hours on the phone scheduling or being ghosted even if I reply within the day I receive the job description and invitation to talk.

My skills are under the umbrella of risk management, business analyst, business systems analyst or risk analyst… there seems to be high demand and I’m looking to stay organized and set myself apart by making it easy to schedule time.

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Most woman with excellent WOE don’t negotiate their pay.. I’m a woman working in Tech and this is so sad to know..

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How much salary is fair for a scientist position in a big pharma company , HCOL, 6 yoe

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Additional Posts in Staying Healthy

What’s your favorite meditation app and why?
I’ve tried Headspace, 10percent, and Calm. Was thinking about trying Sam Harris’ next. Would love to know what else is on the market that is as good. Thanks in advance!

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I've been on the road non stop for the past year and this has led to a 15lbs added. What has helped you eat healthy on the road? I'm barely home and every meal is ordered on an app/eat at restaurant.

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Newbie consultant and traveling soon-any advice on eating healthy while on the road. Do people eat salads, seafood only? Skip desserts, alcohol? Avid eating at airport restaurants?

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My gym is open 24/7 now from Monday through Thursday 🤗🤗

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Those of you who tried/are doing IF, did you lose a lot of hair during the process? I seem to be losing more hair than usual.

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Is TRT worth the life commitment?

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Does anyone have experience on how to reduce inflammation in the body? It’s been a while after a car injury and I still have a lot of information on my right side. What can I do to reduce this?

Does anyone know why I lose more weight when I eat 2000 calories vs when I eat 1200 calories? For reference, I am currently 5’7 F and 128 lbs. I cannot work out for another month due to an expiring CPA exam so I am definitely losing muscle mass.

When I calorie count, I account for every little thing such as the vegetable oils or the tbs of salt. The 1200 calories is usually an extremely large meal + fruits + soup. The 2000 calories is usually a meal from a restaurant + fruits + a sandwich.

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i can only fall asleep when i'm dead tired - this usually keeps me up til 1 am every night. Anyone feel like they're battling just to get some sleep?

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Can I have some advice on how to lose 4-6 pounds? 

I was in my ideal body weight until the last couple of months when I gained weight (I stopped working out and I was not eating healthy at all). I retook IF, healthy eating & exercise (HIIT mostly) to start off the year - I know 2-3 weeks is nothing but I'm getting frustrated because it's been easier for me to lose weight in the past yet I'm not sure why I see no changes this time. If anything I feel more flabbier and soft.

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Would you say a dietician/ nutritionist is worth investing in? Is it realistic to follow their plan with all the travel?

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I've been working out like crazy & eating well - my legs are super toned on the outer sides but inner thighs don't seem to be going anywhere...any tips? I'm doing HIIT (Barry's) and running.

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How often does everyone go to the dermatologist?I’ve gone every every few years but still can’t get over how how embarrassing it is.

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My favorite part of eating broccoli is all of the fiber bloat with none of the satisfaction 🙃

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Going to use this fall / winter to learn how to actually cook (not just chicken, rice, steak, broccoli) lol. Any beginner cook books or recipes? I’ll be honest - I’m lazy and want to stick to some basic stuff that won’t require 500 ingredients

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Running shoe recommendations? I need something that provides a lot of support (knee/IT band issues), and if possible, a shoe with a lacing mechanism that won’t put pressure on the top of my foot. The only shoe that doesn’t cause pain on the top of my foot is the Nike Infinity React, but heel slippage is a big problem. I’ve tried ladder lacing techniques and that hasn’t helped. Recommendations would be great.

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Would love to hear intermittent fasting stories.How long did you do IF and how much did you lose? Didn’t work, want to know why too!

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How do you guys deal with stress? My story: I live in Philly, PA and there are terrible & impatient drivers here. Everyday I’m constantly struggling with my values when my kindness is questioned.

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Favorite workout programs?

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