Does it matter the order in which you do exercises matter? Is there a real downside to mixing up working out large +small muscles?

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Generally best practice is to do the big compound movements first. They require the most effort and (generally) give the most results no point tiring yourself out before the big move. So you wanna improve those numbers prior to doing the accessory exercises / smaller muscles (think bench before flys or chest before tris)

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Cardio before anaerobic

Cardio after resistance

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