Doing a 3 day juice cleanse so far so good. Anyone ever try juice cleanses as a refresh?

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Juice cleanses are fake news. Do your research.

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I have tried it multiple time but always felt sick in a couple days.
Discontinued it after.

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I have tried the 10 day juice cleanse a couple of times. I’ve never been able to get through the 10 days with just juice/snacks

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Just fast instead

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I tried it and felt great but only substituted 2 meals (breakfast and lunch) and still kept a 'solid’ but light dinner. Felt good but nothing major

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I tried a juice cleanse (jus by Julie) and found it was too much for me to consume (6 bottles/day). I don’t stick the IF strictly, but i often don’t start eating til 2-4pm (just coffee in the morning). Instead I let my body tell me when I need to eat (either my stomach growls or sometimes I get a little shaky). I can’t say I’ve lost weight doing it, but I feel more satisfied and can usually stop snacking earlier in the evening

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For the people that IF did you just jump into that. It just seems really hard to stick too so I wanted to start w the juice cleanse as a way to kind of retrain my body. Day 1 went well today

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