Don't ever forget you're still a human being, so treat yourself as one! What are some things you do to clear your mind?

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I enjoy taking some time to really focus on listening to some music. I find it almost therapeutic

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Meditation bowls and binaural beats when I taking moments alone.

Meditate and hitting the gym

Respect. I learned about meditation a bit later than I should've but its benefits are incredible. Good on you!

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I love going somewhere quiet and enjoying a nice book

One thing I like to do when I'm feeling overwhelmed is take a hot bath. It's a great way to relax my mind and body. Since I can't really afford going to a spa every other week, this is a nice reminder that things can be better!

I'll usually read a book or listen to music to help clear my head. I like classical music, and Mozart is my favorite. As for books, I like fiction. My goal this year was to read the Harry Potter saga and I'm already in the last book!

Spending time outside in nature is agreat way to clear my mind and recenter myself. I live right next to a forest, so it's easy for me to just go and take a walk whenever I need it.

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