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What are your current professional goals?
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4 lbs in a month is great!!!
Chief
That isn't a small accomplishment - that's great! I started working on losing weight around April 12 (12 weeks ago now), and I'm down 18 lbs so far. I'm aiming for a total of 32 lbs by mid-September, so I have a bit over 10 weeks left.
Enthusiast
We got this!! hoping to lose an extra 20 lbs for my target weight
Congratulations!
Congrats. That is definitely a sweet win. What were the changes you made to food and workout?
Enthusiast
Smaller portions, incorporate more fruits & vegetables in my meals, cut out sugar drinks - soda & non 100% juice, for workout cardio 3x a week for 30 mins before work
Yay 🎉🙈