Down by 4lbs !! 🥳🥳 I know it isn’t much but I decided since 6/4 to eat healthier and incorporate a scheduled workout regime. This updated proves I’m on track to lose 1lb per week, (as I am making a lifestyle choice versus a diet). I am so thrilled and excited. 😌 I will take any small accomplishment as a win, as I was so scared to check my weight this morning for my monthly checkin lol 😂.

likeuplifting
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4 lbs in a month is great!!!

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That isn't a small accomplishment - that's great! I started working on losing weight around April 12 (12 weeks ago now), and I'm down 18 lbs so far. I'm aiming for a total of 32 lbs by mid-September, so I have a bit over 10 weeks left.

likeuplifting

We got this!! hoping to lose an extra 20 lbs for my target weight

likeuplifting

Congratulations!

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Congrats. That is definitely a sweet win. What were the changes you made to food and workout?

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Smaller portions, incorporate more fruits & vegetables in my meals, cut out sugar drinks - soda & non 100% juice, for workout cardio 3x a week for 30 mins before work

Yay 🎉🙈

uplifting

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