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very few paths in life are a straight and narrow road. just get back up and keep at it if it’s important to you
I have and in my journey to get abs (still WIP) the most sustainable thing has been to still enjoy vacations, birthdays etc but incorporating it in your "diet". I hate the use diet, i prefer life style. why can't you go out to a birthday dinner and eat what you want instead of cake but a week leading up to it you eat healthy so it's like your cheat day vs starting a multi-week diet and vacations/birthdays etc derail it and you have to start over?
I hate the word dirt too. It'd definitely a lifestyle change.
lol. same here. have to restart my diet monthly due to vacations, birthdays, anniversaries, holidays, family reunions... lol.