Every night I think about a lot of thing like i should learn more about my tech(3 yrs exp) which i am currently working on or learn about investing,stocks,crypto or focus on my health, do exercise etc etc. but next day I just eat,sleep,work, and watch tv series or movies and think jo hona hai hoga hi itna kya sochna and repeat😂☹️☹️☹️☹️☹️☹️. Any suggestions to improve my self or motivate my self.Any one facing same issues?

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I have faced exactly same issue . You are not improvising your skills because you don't feel it as intresting as trading or investing.
Or else you are doing boring and repetitive work daily.

What I did is i tried to appear interviews , that questions asked by interviewer clearly shown how much I should I improve and gave exposure where i am lacking.

I am a social media freak and I have uninstalled all the apps for few days and slowly started progression.

By the way I got a job finally in Big 4 and serving notice period now.

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