Every since starting at this new agency, I have a cycle of mini panic attacks every day. I feel like I'm failing and unable to keep my head above water in the morning. By 2 or 3 I feel like I might

I feel so guilty for not always modeling good health. Anybody else feel that way?

Any thoughts on the 75 Hard challenge? I’ve started seeing it circulate on social media again and I’m interested to give it a try (I do better working out and eating well in a framework). But, I’m not sure I love how rigid the program is - seems like it could be setting you up for a bad relationship with your diet and/or exercise.

Me: so yeah idk why I’m getting these panic attacks again. Everything is going smoothly in life so they’re really unwarranted.
Therapist: actually your personal life sounds unstable
Me: 🥲

Have any of you diagnosed with adult ADHD considered speech therapy to help with verbal fluency? And did it help?
I tend to ramble and I'm not coherent in meetings. I usually have prepared remarks but sometimes when a conversation goes in a direction outside my comfort zone I fumble.
Today a client followed my ramble with "I think what he is trying to say is.." I literally wanted to kill myself!

I've struggled with excess for as long as alcohol has been a part of my life. I'm at a low point after having too much on Sunday, being unproductive on Monday, and barely sleeping. It's this moment that makes me want to finally change. But I know when I'm feeling better, I'll think I can do this all again and next time it'll be fine. I've read tips here for being better and will try my hardest. Tia for listening.

Any rapid Covid testing locations close to west loop that will provide results today? Checked physicians immediate care and no availability

How does Keto work if you are on the verge of diabetes so have to watch sugar?

Received PGT results today and am thrilled we do have normal embryos! So over the moon, I know we have a journey to go but celebrating this milestone! Sending all the positive wishes to all of you as well!

I’ve had an eating disorder, orthorexia, for about 11 years now but didn’t realize it until very recently. It’s so mentally ingrained at this point I’m wondering if I should even try to heal it or just accept it and plan around it.

New to therapy question - I had a consultation with a therapist last week where I unpacked all the shit I kind of want to work on / talked about my life / background. Am I supposed to come to the next meeting with an agenda / stuff I want to talk about or should I expect that therapist to lead? I want to reduce my anxiety overall but I’m not sure what conversations are supposed to accomplish that.

It’s looking like my job is gonna start asking us to return to the office. We have an open office plan and before we wfh FT I would save all my work for my telework days bc I can’t get shit done in the office. I’m having major anxiety about them making this decision. I know I’m not alone that people don’t want to return to the office. My ADHD and the open office just makes working from the office a nightmare and I’m feeling really nervous and kind of resentful.

Hey folks. I know a lot of people want to post the suicide hotline and tell folks to get therapy and all of that, but if you have ever experienced suicidal ideation, my number one tip as someone who

Can anyone recommend a good book/materials to prep for the CIPP/CIPM? 🙏🏽

Tips/tricks to avoiding free office snacks? I’m a former fat kid who can’t help stress eating on deadline.

Anyone been on medication for binge eating disorder? Anything that worked?

So the US is going to start offering COVID boosters now. Has there been any mention of whether the government is still footing the bill?

Thoughts? I've got mixed feelings... on that and the need for boosters in general.

First consultation with fertility doctor tomorrow! Any specific questions you wish you had asked the first time? Hoping he says we can start IUI fairly soon. Have been trying the old fashioned way for a year without luck and heart broken.

Anyone here have a pituitary gland issue that caused high prolactin levels and found out that it’s related to the infertility issue? Just want to see how you had it resolved. Much love! Thanks!

I have 1 year exp in js,reactjs, typescript can I get a full work from anywhere job?

Gonna be starting an MFSA role here soon. I know there’s 10 weeks of training but how do you recommend I better prepare outside of training to excel in this role?

Which is better, icici, hdfc or hsbc? This for opening a salary account

Are there any trademark lawyers or recommendations? Preferably familiar with IL law.

What’s your agency’s average hourly rate? Curious how mine stacks up.

Anyone know if you can do a guest book with semi gloss paper or will writing smear???

Curious if anyone has tips on negotiating with a venue?

We toured a new venue (just starting booking in August) and really love it. They said in their initial email that they were running a booking special discount for October 2022 but then later clarified that it was a mistake. We’re now a little weary of working with them and don’t feel comfortable paying the same price for a new venue with no reviews as some established ones we’ve seen. Planning to try to negotiate on price before deciding

Recommendation on books/material to improve communication and debate skills

Said no to an amazing opportunity. Feeling regretful and kind of sad about it...

Hi! I just moved here and am looking for any recommendations for hair salons (mainly for Asian hair) for cut / color! Let me know if anyone has any recs :)

Year 5. Have been thinking about a career change to become a real estate developer. I like my job but don’t love it and have always found real estate stuff extremely interesting. If anyone has any insight in real estate development and if you are a RE attorney who has insight into RE development, I’d love to chat with you and hear about your perspective. Thank you!

Anyone in Hong Kong/Singapore? Looking for new opportunities in those places

Me: so yeah idk why I’m getting these panic attacks again. Everything is going smoothly in life so they’re really unwarranted.
Therapist: actually your personal life sounds unstable
Me: 🥲

What dating apps y’all using these days and would recommend? Looking for fun and potentially something more long term

Have any of you diagnosed with adult ADHD considered speech therapy to help with verbal fluency? And did it help?
I tend to ramble and I'm not coherent in meetings. I usually have prepared remarks but sometimes when a conversation goes in a direction outside my comfort zone I fumble.
Today a client followed my ramble with "I think what he is trying to say is.." I literally wanted to kill myself!

My in person onboarding was on 10th October. I went for the same and attended the sessions as well. I didn't have my relieving letter so they postponed my onboarding to 17th October. But I didn't receive any onboarding email. Also on 1st November 120 days of my offer will be completed. As per the TCS policy I have to join within 120 days. Recruiter and HR are not responding. Any insight on my situation?

Hi Friends,

I am looking for manager position in Stat Audit department with any big4 offshore practice. Location should be Delhi NCR.

Please let me know if you come across any such vacancy.

Thanks

Just graduated, been looking for jobs since January, just got rejected from the last interview I’ve had, have also done 6 internships at this point, deadass just thinking I’m not cut out for this shit

I rationed my kids’ Easter candy because “it’s not good for you” then ate most of it myself after they were in bed.

I'm so far behind and I'm trying to catch up but I'm ghosting all over the place. 😫 👻
If you get an email from me after a month or more, forgive me!

I’m just over this industry period. Senior AE been in the business 9 years (few breaks) and everything from indecisive clients to junior creatives that swear they know everything irritate me. Smh

I skipped the super bowl to start a OITNB binge. No regrets

I know I have to look for a job but I really don’t want to. Waiting it out until I can start a new job somewhere else that’s not my cluttered home office.

I wish I felt supported at my job.

Hooked up with someone at the agency like 6 months ago. Still not over him. 💔

Don't you just love when someone one row over in an open office plan decides to take a loud, hour long phone call at their desk 😑

It’s hard to get agreement (right?) and getting head nods is key (right?) so you look for validation and ramble on (right?)...Sir, I tuned out at the first “right”. Please leave.

Secretly waiting for the day when the agency model will collapse. Ad execs can only think of increasing headcount. In the age of ML, AI, and cheap hardware, you're riding on dangerously low fuel.

On the sexist air conditioning thing. I try to sympathize with the air being tuned to my level vs yours. But please also understand that I am covered in hair that I cannot take off and you are not.

I live in constant fear that someone is going to nominate me for the black and white photo challenge thing and I’ll have to pretend I didn’t see it.

I’ve been typecast as someone that gets the grunt work done. In reality, I’m more conceptual than most. I have a lot of tv experience, but I’m only asked to write Facebook posts. Should I quit?

Advice needed: Thoughts on leaving before having something else lined up. I’m not burnt out or anything like that, but I do feel I’m in unhealthy environment & not learning as much as I could be