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It helps to self-reflect and be able to say I feel (emotions) because (reasons). It also helps to think about whether you interpreted the situation correctly and whether there could be any misunderstanding, knowledge gaps, and whether any of your actions contributed to the conflict. But communication is essential to resolving conflicts and you should be able to communicate your thoughts and feelings, try to understand their perspective, and talk about how to resolve the conflict... All with respect, an open mind, and an aim to resolve the conflict for both sides.
I’ve found this quite useful. To be read slowly; read a chapter, reflect for a few days, resume. Repeat.
The Untethered Soul: The Journey Beyond Yourself https://www.amazon.com/dp/1626250766/ref=cm_sw_r_cp_api_glt_i_A9V610BMYDNPWR6ME438
Yes! This book is amazing!
Therapy and figure out how to not sweat the small stuff