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Additional Posts in Depression/Anxiety Talk
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Yes I can
Walks have helped me .
I’ve thought about going back on lexapro
At one point in my career, I felt the exact same way. I felt like I was constantly walking on eggshells and being overcautious for everything. I had an extreme micromanager very early in on in my career and she destroyed any sense of self esteem I had. I had years of therapy to make any sort of progress with it. I am not saying I'm cured, but I have learned to take deep breathes and listen to soothing music.
Are you actually at risk of being fired? I've been laid off before and experienced anxiety beforehsbd because I could see it coming. While you should handle and treat general anxiety, you should also think about improving your job performance or start job hunting to be safe.
Yes. I am in the same space in my head right now. I’ve shrunk away from friends and social interactions. I’m annoyed by almost everyone, including my family.